Pumpkin Spiced Crepes with Pumpkin Butter
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Pumpkin Spiced Crepes with Pumpkin Butter
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The taste of pumpkin pie for breakfast without the guilt? Every bite of these low fat crepes seasoned with cinnamon and pumpkin spice, topped with pumpkin butter will fill your palate with the taste of Autumn.
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Ingredients
- 1 1/2 cups milk fat free
- 2 egg large, whites
- 1 egg whole
- 1 tsp neutral cooking oil generic cooking oil
- 1 tsp vanilla
- 1 cup white whole wheat flour (all purpose works fine)
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- butter flavored cooking spray
- 1 1/2 cups pumpkin butter (2 tbsp in each crepe, warmed)
- whipped topping optional, fat free
- powdered sugar (optional)
Instructions
- Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in the blender.
- Heat a large nonstick pan on medium-low flame.
- When hot, spray with buttered flavored spray to coat bottom of pan.
- Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
- Cook for 1 to 2 minutes or until bottom of crepe is light golden brown.
- Flip; cook 30 seconds to 1 minute or until light golden brown.
- Repeat with remaining buttered flavored spray and crepe mixture.
- To serve, spoon 2 tbsp pumpkin butter into center of each crepe, fold the edge of crepe over filling and roll, placing the crepe on a plate seam side down.
- Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon.
- Serve warm.
Notes
- Makes 3 cups. Batter can be refrigerated for up to 2 days.
Nutrition Information
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Serving
1crepe with filling
Calories
107.1kcal
(5%)
Carbohydrates
23.5g
(8%)
Protein
3.8g
(8%)
Fat
1.1g
(2%)
Saturated Fat
0.2g
(1%)
Cholesterol
18.3mg
(6%)
Sodium
33.4mg
(1%)
Fiber
1.7g
(7%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 1071 kcal
% Daily Value*
| Serving | 1crepe with filling | |
| Calories | 107.1kcal | 5% |
| Carbohydrates | 23.5g | 8% |
| Protein | 3.8g | 8% |
| Fat | 1.1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 18.3mg | 6% |
| Sodium | 33.4mg | 1% |
| Fiber | 1.7g | 7% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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