Pumpkin Stuffed Dates
User Reviews
5
Pumpkin Stuffed Dates
Description
This Pumpkin Stuffed Dates recipe features pitted Medjool dates sliced carefully to form pockets filled with a mixture of smooth pumpkin puree, pumpkin pie spice, vanilla extract, and a touch of maple syrup. The spice blend highlights warm, earthy pumpkin flavors while the vanilla and syrup add sweetness and depth.
Half of each stuffed date is dipped in melted chocolate, providing a rich, bittersweet contrast to the sweet and spiced pumpkin filling. Chopped nuts sprinkled over the chocolate add texture and a toasty element. The inclusion of optional sea salt enhances all flavors by adding a subtle savory note.
These stuffed dates are frozen after preparation, resulting in a firm yet chewy texture that can be enjoyed as a cold, bite-sized treat suitable for holiday gatherings or healthy dessert alternatives.
Variations can include drizzling caramel syrup over the dates before freezing for extra sweetness, or mixing nut butters such as almond or peanut into the pumpkin filling to add richness and nutty flavor. Careful slicing of the dates preserves their shape while providing enough space for filling without spilling.
Ingredients
- 6 pieces Medjool dates
- ¼ cup pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract optional
- ½ teaspoon maple syrup or agave -optional
- ½ cup chocolate chips melted
- 1 tablespoon nuts for garnish (optional, chopped
- Pinch salt optional, sea salt
Instructions
- Slice the medjool dates halfway lengthwise the length of the whole date, but make sure to not cut it all the way through widthwise.
- In a small bowl, mix together the pumpkin puree, pumpkin pie spice, vanilla extra (if using), and maple syrup (if using).
- Fill the center of each date with a spoonful of pumpkin puree.
- Dip half of each stuffed date into the melted chocolate.
- Sprinkle the melted chocolate with the chopped nuts and sea salt (if using). Place in the freezer for at least an hour and enjoy frozen.
Notes
- Drizzle caramel syrup over stuffed dates prior to freezing for added sweetness and flavor.
- Add almond or peanut butter to the pumpkin puree mixture to introduce a nutty taste and creamier texture.
- Slice the dates lengthwise halfway to create a pocket for filling without cutting through completely, retaining their shape.
- Freeze stuffed dates for at least one hour before serving; enjoy as a frozen treat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 4mg | 0% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1591IU | 32% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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