Pumpkin Tarts with Chai Hazelnut Crust (vegan)
User Reviews
5
8 reviews
Excellent
Pumpkin Tarts with Chai Hazelnut Crust (vegan)
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These vegan pumpkin tarts are easy to make and a silky smooth treat in a delicately spiced chai hazelnut crust. Quick and delicious.
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Ingredients
For the crust
- 2 cups hazelnuts raw, unsalted, 250g
- 2 cups dates pitted, 200g
- ½ cup coconut shredded
- 2 tablespoons coconut oil melted
- 2 cardamom pods ground in a pestle and mortar and shells discarded
- ½ teaspoon cloves ground
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- ¼ teaspoon ground ginger
- pinch black pepper freshly ground
For the filling
- 1 pumpkin pumpkin puree, not pre-sugared pie filling, canned, 425g / 15oz
- ½ cup brown sugar
- ⅓ cup coconut cream
- ¾ cup cashew nuts raw unsalted
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- pinch salt
Instructions
For the crust
- Blitz all ingredients in a food processor or high-speed blender until crumbly and sticks together when pressed. Press firmly into the cups of a tart tin or muffin tin. Chill in the fridge until ready to use.
For the filling:
- Blitz all pie filling ingredients in a high-speed blender until smooth (you can use a standard blender but it will take a little longer). Pour the filling into the tart crusts, chill in the fridge until ready to serve.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Sodium
17mg
(1%)
Potassium
480mg
(10%)
Fiber
6g
(24%)
Sugar
33g
(66%)
Vitamin A
16IU
(0%)
Vitamin C
2mg
(2%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Sodium | 17mg | 1% |
| Potassium | 480mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 33g | 66% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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