Puttanesca sauce: Anchovy and Olive Pasta
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 people
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Calories
453 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Puttanesca sauce: Anchovy and Olive Pasta
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Pasta alla puttanesca is one of the easiest and healthiest Italian recipes to make, perfect for bringing the authentic flavors of the Mediterranean to your table.
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Ingredients
- 1 lb spaghetti pasta
- ½ cup cherry tomato or 1 san marzano can
- 6 anchovy fillet
- 1 clove garlic
- ⅓ cup olive Kalamata
- ¼ cup capers
- 1 tsp red pepper flakes
- 1 pring parsley fresh
- salt
- black pepper
Instructions
- Fill 3/4 of a large stock pot with water and bring it to a rolling boil.
- Rinse the salt off the capers.
- To prepare the sauce, add some olive oil to a pan, sauté the finely sliced garlic (or crush it if you prefer a more delicate taste) with the red pepper flakes over medium high heat until light golden brown.
- Add the anchovy fillets and let them melt completely; skip this step if omitting anchovies.
- Add the tomatoes and cook until the sauce gets thicker.
- Season with salt and pepper and stir in the olives and the capers.
- Reduce the heat to a low and simmer until the pasta is done.
- When the water boils, add a tablespoon of salt and cook the pasta according to the instructions on the package.
- Finely chop the parsley and add it to the sauce; reserve a little for plate decoration.
- Drain the pasta in a colander and add it directly to the pan with the sauce.
- Toss with a wooden spoon until the pasta is evenly coated. If the sauce gets too thick, add a little pasta cooking liquid.
- Top the plates with the remaining parsley; enjoy your lunch!
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
87g
(29%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
502mg
(21%)
Potassium
340mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
323IU
(6%)
Vitamin C
5mg
(6%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 87g | 29% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 502mg | 21% |
| Potassium | 340mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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