Quiche Muffins
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5.0
3 reviews
Excellent
Quiche Muffins
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Quiche Muffins make the perfect breakfast to meal prep for the week. Take these on the go for a delicious and healthy breakfast idea.
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Ingredients
- 2 refrigerated pie crusts thawed
- 12 large eggs
- 1 bag baby spinach 10 ounces
- 1/2 cup whole milk
- 1/2 cup heavy cream
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup cooked ham diced
- 2 cups cheddar cheese shredded
Instructions
- Preheat the oven to 375 degrees Fahrenheit and spray 2 muffin tins generously with a non-stick cooking spray. Set aside.
- In a large mixing bowl, whisk together eggs, milk, heavy cream, salt and pepper.
- Unroll the pie crusts and cut them into circles using a 3-inch round cutter.
- Press the cut out pieces of the pie crust into each of the muffin tins.
- Evenly divide the ham and shredded cheese into each muffin tin (approximately 1 tablespoon per tin). Then place 3-4 spinach leaves (torn into multiple pieces) into each muffin tin.
- Pour the egg mixture evenly into all 24 muffin tins filling them up 3/4 of the way full (do not unfit).
- Bake for 25-30 minutes until the crusts are cooked all the way through.
- Cool slightly and then the quiche muffins are ready to serve and enjoy!
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
101mg
(34%)
Sodium
257mg
(11%)
Potassium
78mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
299IU
(6%)
Vitamin C
1mg
(1%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 257mg | 11% |
| Potassium | 78mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 299IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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