Spinach Quiche Muffins
User Reviews
4.9
102 reviews
Excellent
Spinach Quiche Muffins
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These healthy little spinach quiche muffins are easy to make ahead and just heat them up each morning. Have along with oatmeal for a great clean eating breakfast.
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Ingredients
- 1 tablespoon coconut oil
- 2 cups of fresh baby spinach 1 cup if you don't prefer lots of spinach
- 7 eggs or 1 ¾ cup of egg whites or egg substitute. I like to use more egg whites for a much healthier version of 1 ¾ cup of liquid egg white and 1-2 whole eggs
- 8 oz package baby bella or white mushrooms sliced or diced small
- ¼ cup finely diced red bell pepper optional
- ¼ cup finely diced onion optional
- ¼ cup Shredded cheese of your choice optional I love a little feta sometimes.
- pepper to taste
- You can really add whatever you'd like to these. Ground turkey sausage bacon, Asparagus, broccoli, etc. Be creative.
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Instructions
- Preheat oven to 350 degrees
- Heat coconut oil in a large skillet on medium heat.
- Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
- Then add the spinach and cook for about 4 more minutes or until tender.
- Drain the excess liquid very well.
- In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.
- Divide the mixture evenly between the muffin tin.
- Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store in the refrigerator or freeze. Just pop them in the microwave when you're ready to eat them.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
110mg
(37%)
Sodium
61mg
(3%)
Potassium
164mg
(5%)
Vitamin A
740IU
(15%)
Vitamin C
5.6mg
(6%)
Calcium
36mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 110mg | 37% |
| Sodium | 61mg | 3% |
| Potassium | 164mg | 3% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
102 reviews
Excellent
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