Quick 15 Minute Stir-Fry Chicken and Veggies
User Reviews
4.8
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
Quick 15 Minute Stir-Fry Chicken and Veggies
Description
The Quick 15 Minute Stir-Fry Chicken and Veggies features bite-sized slices of chicken breast cooked in olive oil with an assortment of fresh vegetables including broccoli florets, sliced zucchini, bell pepper, and yellow onion. Minced garlic and Italian seasoning infuse the dish with aromatic herbal notes. Cooking over medium-high heat allows the chicken to brown while the vegetables soften but retain some firmness and texture.
The natural flavors of the vegetables blend with the seasoned chicken, resulting in a straightforward protein-and-veggie main course. Salt and black pepper adjust the seasoning balance. This dish can be enjoyed on its own as a lighter entrée or paired with rice, pasta, or toasted bread to round out a meal.
Ingredients
- 2 tablespoons olive oil or oil of choice
- 1 pound boneless skinless chicken breasts, cut into ½-inch-thick slices
- 2 cups broccoli florets
- 1 zucchini cut into slices, large
- 1 bell peppers cut into ½-inch-thick slices, medium
- 1 yellow onion halved and cut into ½-inch-thick slices, medium
- 3-4 cloves garlic minced or crushed
- 1 tablespoon Italian seasoning or your favorite seasoning blend!
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
- Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!
User Reviews
Overall Rating
4.8
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