Quick and Easy Lamb Shoulder Chops Recipe
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Quick and Easy Lamb Shoulder Chops Recipe
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This recipe only works for arm chops! Check the photos in the post before making this recipe. The fastest way to cook lamb shoulder chops is to marinate, sear, and bake! Once the meat is marinated, it takes less than 10 minutes to cook. Serve them with mashed potatoes and vegetables for a comforting dinner!
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Ingredients
- 4 lamb shoulder chops 1-inch thickness; this recipe only works with arm chops
- 1 tablespoon oil use high smoke point oil to prevent the pan from smoking, vegetable oil works great
- parsley for a beautiful color, chopped, optional, for serving
Marinade
- 3 cloves garlic roughly chopped
- 2 teaspoons rosemary or 1 teaspoon dried rosemary, you also add fresh thyme leaves, finely chopped fresh
- 3 tablespoons olive oil
- 1 teaspoon kosher salt or to taste
- 1/2 teaspoon black pepper ground
- 2 teaspoons sugar or honey
Instructions
- Marinate lamb shoulder chops: Mix the marinade ingredients. Coat the lamb with marinade and let it marinate for at least 30 minutes. Ideally you want to marinade for 1 to 24 hours in the fridge. (Leave the lamb at room temperature if it’s less than 1 hour.)
- Remove lamb shoulder chops from the refrigerator 30 minutes before searing. Take the lamb out of the marinade, and pat dry with paper towels to remove excess moisture that could interfere with searing.
- In the meantime, reheat oven to 450°F.
- Sear the lamb: Place a large cast-iron skillet over high heat and allow to heat for a few minutes until very hot. Add 1 tablespoon of oil to the pan and swirl to coat. Place the lamb shoulder chops in the pan using kitchen tongs.
- Sear the first side for 2 minutes. Flip using kitchen tongs and sear the other side for 2 minutes.
- Bake lamb shoulder chops: Transfer the pan to the oven. (If your pan is not oven-safe, you can place your lamb onto a baking sheet). Bake for about 1.5 to 2 minutes without flipping for medium-rare steaks (130-135°F), checking doneness by inserting an instant-read meat thermometer. Make sure NOT to overcook the meat.
- Remove lamb shoulder chop to a plate or cutting board covered with aluminum foil to rest for 5 minutes so the juices can retreat back into the meat. Serve with mashed potatoes and vegetables.
Equipments used:
Notes
- Doneness
- Remove from heat
- Final temperature
- Rare
- 125°F
- 125°F
- 130°F
- 130°F
- Medium rare
- 130°F
- 130°F
- 135°F
- 135°F
- Medium
- 140°F
- 140°F
- 145°F
- 145°F
- Medium well
- 155°F
- 155°F
- 160°F
- 160°F
- Well done
- 160°F
- 160°F
- 165°F
- 165°F
- Note that the USDA recommends 145°F or medium doneness for safety reasons.
- Note that the
- USDA
- recommends 145°F or medium doneness for safety reasons.
- * Only arm chops work for this recipe. If you get blade chops, you'll need to use the braising method to cook them.
- ** It’s very important to use high smoke point oil to prevent the pan from smoking.
- *** Avoid using honey that’s too thick as it’s difficult to combine with the rest of the marinade.
- To store leftovers: Place them in an airtight container once cooled. They’ll last for 3-4 days in the refrigerator.
- To reheat: The best way is to reheat on the stove. Heat the pan over medium-high heat. Once hot, place the leftovers in the pan. Drizzle a dash of water over each lamb shoulder chop. Sear for 1-2 minutes on each side.
Lamb shoulder chops doneness chart:
Doneness
Remove from heat
Final temperature
Rare
125°F
130°F
Medium rare
130°F
135°F
Medium
140°F
145°F
Medium well
155°F
160°F
Well done
160°F
165°F
Note that the USDA recommends 145°F or medium doneness for safety reasons.
Nutrition Information
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Calories
486kcal
(24%)
Carbohydrates
3g
(1%)
Net Carbohydrates
3g
Protein
19g
(38%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
22g
(110%)
Trans Fat
0.01g
(1%)
Cholesterol
84mg
(28%)
Sodium
645mg
(27%)
Potassium
255mg
(5%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 3g | 1% |
| Net Carbohydrates | 3g | |
| Protein | 19g | 38% |
| Fat | 44g | 68% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 645mg | 27% |
| Potassium | 255mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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