Quick and Easy One-Pot Chicken Tortilla Soup
User Reviews
5
6 reviews
Excellent
Quick and Easy One-Pot Chicken Tortilla Soup
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Healthy, easy, and DELICIOUS- this one pot chicken tortilla soup has a spicy kick and tastes super fresh. Make a double batch and freeze one!
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 onion diced
- 1 red bell pepper diced
- 1 jalapeno pepper seeded and diced
- 8 cups chicken stock or broth
- 2 chicken breast boneless skinless
- 28 oz. diced tomatoes canned, fire roasted
- 28 oz. black beans drained and rinsed, canned
- 1 cup corn frozen
- 1/2 cup cilantro roughly chopped, fresh
- lime juice juice of one lime
- kosher salt to taste
- black pepper to taste
- tortilla chips for serving, optional, shredded (cheese), sliced (avocado), more cilantro
- sour cream
- cheese
- cilantro
- hot sauce
- avocado
Instructions
- Saute the onion, bell pepper, and jalapeño pepper in olive oil (2 tablespoons) over medium-high heat in a large pot until softened and starting to brown.
- Add the chicken broth (8 cups); bring to a boil.
- Add the chicken breasts (2) and canned fire roasted tomatoes (28 oz.). Cover and simmer for 15 minutes, or until chicken is cooked through.
- Remove chicken and chop or shred into pieces. Return to the pot, and add the black beans (28 oz.), frozen corn (1 cup), cilantro (1/2 cup), and lime juice.
- Simmer for 5 more minutes or until beans and corn are heated through. Season to taste.
- Serve topped with optional fixings.
Notes
- To cook in the slow cooker, omit the oil and add onion, red bell pepper, jalapeño, chicken broth, chicken breasts, and tomatoes to the pot. Cook on high for 3 hours or low for 6. Remove chicken, shred or chop, and return to the pot. Add the beans, corn, cilantro, and lime, and let cook for 5-10 more minutes.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
54g
(18%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
36mg
(12%)
Sodium
2717mg
(113%)
Potassium
1442mg
(31%)
Fiber
17g
(68%)
Sugar
5g
(10%)
Vitamin A
1542IU
(31%)
Vitamin C
89mg
(99%)
Calcium
139mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 2717mg | 113% |
| Potassium | 1442mg | 31% |
| Fiber | 17g | 68% |
| Sugar | 5g | 10% |
| Vitamin A | 1542IU | 31% |
| Vitamin C | 89mg | 99% |
| Calcium | 139mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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