Quick and Easy Tamagoyaki
User Reviews
4.9
51 reviews
Excellent
Quick and Easy Tamagoyaki
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Learn to make my Quick and Easy Tamagoyaki recipe in just 3 minutes! By using a regular frying pan and simple ingredients, anyone can make it at home. This delicious Japanese rolled omelette is perfect to pack in your bento lunchbox or serve as a side dish for dinner.
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Ingredients
- 1 large egg (50 g each w/o shell)
- 1 tsp sugar (traditionally, tamagoyaki is sweetened a little bit. You can omit sugar if you like)
- 1 Tbsp neutral oil
- ¼ sheet nori (dried laver seaweed) (you can also add chopped green onion, veggies, cheese, ham, etc)
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Instructions
- Gather all the ingredients.
- For one tamagoyaki, whisk 1 large egg (50 g each w/o shell) and 1 tsp sugar together in a small bowl.
- Heat a nonstick frying pan, dip a folded paper towel in 1 Tbsp neutral oil and apply the oil to the frying pan.
- When the pan is hot, reduce the heat to medium. Pour the egg mixture into the pan and quickly swirl around the pan until the bottom of the pan is evenly covered. If the heat is too strong and the egg is getting cooked too fast, remove the pan away from the heat and lower the heat.
- When the egg is 50% cooked, place ¼ sheet nori (dried laver seaweed) in the middle.*
- When the egg is set but still not fully cooked, fold both side of egg crepe toward the center of nori.
- Roll from one side to the other side while gently pressing down to create nice Tamagoyaki shape.
- Remove from the frying pan and set aside to cool for a few minutes. Cut Tamagoyaki into 2–3 pieces.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
93mg
(31%)
Sodium
36mg
(2%)
Potassium
36mg
(1%)
Sugar
2g
(4%)
Vitamin A
151IU
(3%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1tamagoyaki
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 36mg | 2% |
| Potassium | 36mg | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
51 reviews
Excellent
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