Quick Chia Seed Jam

Name: Quick Chia Seed Jam
Prep time: 5 min
Cook time: 10 min
Yield: 24 serving
Ingredients: 2 cups Chopped berries; 2 tablespoons chia seeds; ½ teaspoons vanilla extract

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Prep Time
5 mins
Cook Time
5 mins
Servings
24
Calories
9 kcal
Cuisine
American

Quick Chia Seed Jam

Iris Warren

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This chia seed jam is easy to make with just 3 ingredients and it's the perfect sugar-free jam to spread on toast or over oats!

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Ingredients

Servings

2 cups Chopped berries
2 tablespoons chia seeds
½ teaspoons vanilla extract

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Instructions

In a medium pot over medium-high heat, bring the fruit to a boil, stirring often, Reduce the heat to low, and simmer until the fruit begins to soften and release its juices.
Using a potato masher mash the fruit to a thick purée, leaving a few pieces for texture. Stir in the chia seeds, reduce the heat to low, and continue cooking for 5 minutes more, stirring often.
Once the fruit has a jam-like texture, remove it from the heat and stir in the vanilla.
Let it cool down to room temperature before transferring it inside a lidded jar. Refrigerate for up to 1 week.

Notes

Keep refrigerated for up to 2 weeks

Nutrition Information

Show Details

Serving 1 tablespoon Calories 9kcal (0%) Carbohydrates 1g (0%) Protein 0.2g (0%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.03g Trans Fat 0.001g Sodium 0.3mg (0%) Potassium 23mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 2IU (0%) Vitamin C 7mg (8%) Calcium 8mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 9 kcal

% Daily Value*

Serving	1 tablespoon
Calories	9kcal	0%
Carbohydrates	1g	0%
Protein	0.2g	0%
Fat	0.3g	0%
Saturated Fat	0.04g	0%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	0.03g	0%
Trans Fat	0.001g	0%
Sodium	0.3mg	0%
Potassium	23mg	0%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	2IU	0%
Vitamin C	7mg	8%
Calcium	8mg	1%
Iron	0.1mg	1%