Quick Chicken Curry
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Calories
614 kcal
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Course
Main Course
Quick Chicken Curry
Report
This Quick Chicken and Spinach Curry (Chicken Saag) is a super simple dish to throw together on a busy weeknight. It takes just 20 minutes to make and only uses 6 ingredients!
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Ingredients
- 1 tablespoon olive oil (or rapeseed/canola oil, or coconut oil)
- 1 onion sliced
- 8 chicken thigh fillet (approx. 600g / 1¼lb), diced (see Note 1)
- 3 tablespoons Tikka Masala spice paste or to taste, Patak’s brand
- 400 ml coconut milk tin
- 200 g baby spinach (or use frozen spinach)
- basmati rice to serve
- naan bread to serve
Instructions
- Place the oil in a wide, deep saucepan and add the onions. Cook on a low heat with the lid on for 5 minutes, stirring occasionally, until the onions have softened but are not brown.
- Turn the heat up to medium-high and add the chicken pieces. Fry for a couple minutes until the chicken is golden brown.
- Add the tikka masala spice paste and stir to coat the chicken and onions in the spice paste. Fry for another minute, stirring occasionally.
- Add about ¾ of the tin of coconut milk and stir. Bring to the boil and then turn down and cook for 10 minutes.
- After 10 minutes, add the spinach and stir until all the spinach has just wilted and is mixed in. If you feel the curry is too thick, you can add the rest of the coconut milk.
- Serve the curry with rice and/or naans and a glass of white wine (or a beer!)
Notes
- I use chicken thigh fillets (i.e. chicken thighs without the bone or skin) in this recipe as they are cheaper than breast fillets, much harder to overcook and I prefer the flavour. However, this would also work with diced chicken breast, if that’s what you prefer. Just be careful not to overcook them.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
614kcal
(31%)
Carbohydrates
16g
(5%)
Protein
39g
(78%)
Fat
43g
(66%)
Saturated Fat
12g
(60%)
Cholesterol
221mg
(74%)
Sodium
240mg
(10%)
Potassium
782mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6611IU
(132%)
Vitamin C
17mg
(19%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 614 kcal
% Daily Value*
| Calories | 614kcal | 31% |
| Carbohydrates | 16g | 5% |
| Protein | 39g | 78% |
| Fat | 43g | 66% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 221mg | 74% |
| Sodium | 240mg | 10% |
| Potassium | 782mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6611IU | 132% |
| Vitamin C | 17mg | 19% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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