Quick Chicken Stew
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4 people
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Calories
297 kcal
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Course
Main Course
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Cuisine
British
Quick Chicken Stew
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Need a chicken stew in a hurry? This Quick Chicken Stew is super easy to make and ready in just 45 minutes. Perfect for busy weeknight evenings.
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Ingredients
- 1 tablespoon olive oil
- 300 g parsnip peeled and chopped into bitesize chunks (roughly 1cm/½inch
- 300 g carrot peeled and chopped into bitesize chunks (roughly 1cm/½inch
- 1 leek sliced (roughly ½cm/¼inch thick, large
- 500 g chicken thigh fillets chopped into bitesize chunks, skinless, boneless
- 2 tablespoons flour
- 1 chicken stock cube (I use Kallo Organic)
- 750 ml water boiling
Instructions
- Pre-heat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place the olive oil and vegetables in a flameproof, ovenproof pan. (See Note 1.) Fry over a high heat, stirring frequently, until the vegetables are lightly browned – about 4 minutes.
- Add the chicken and fry for 1 more minute, stirring frequently.
- Meanwhile, make a quick gravy by putting the 2 tablespoons of flour and the crumbled chicken stock cube into a large jug. Add a splash of cold water and stir to make a smooth paste. Then add the boiling water slowly, stirring to ensure there are no lumps.
- Pour the gravy into the pan with the vegetables and chicken. Stir and bring to the boil.
- Put the lid on the pan and put the stew into your preheated oven. Cook for 30 minutes or until the vegetables are tender.
- Serve with mashed potatoes, baked potatoes and/or green vegetables.
Notes
- I use a Le Creuset-style cast iron casserole dish, (AKA dutch oven) which can go on the hob and in the oven. If you don’t have a pan that can go on the hob and in the oven, simply start this stew in a regular saucepan and then tip it into an ovenproof dish to go into the oven.
- I use a 4 litres capacity / 24cm diameter dutch oven. (4.25 quarts / 9.5 inches) There is certainly some flexibility with this stew, however, so a slightly smaller or larger dutch oven / saucepan / ovenproof dish would still work just fine.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
297kcal
(15%)
Carbohydrates
27g
(9%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
119mg
(40%)
Sodium
414mg
(17%)
Potassium
875mg
(19%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
12930IU
(259%)
Vitamin C
20mg
(22%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 119mg | 40% |
| Sodium | 414mg | 17% |
| Potassium | 875mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 12930IU | 259% |
| Vitamin C | 20mg | 22% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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