Quick & Easy Crispy Tofu
User Reviews
4.8
231 reviews
Excellent
Quick & Easy Crispy Tofu
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The quickest and easiest way to make perfectly crispy tofu for any meal. With just four ingredients and 25 minutes, you’ll have a versatile addition that’s perfect for stir-fries, curries, and so much more!
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Ingredients
- 14-16 ounces extra firm tofu (extra firm is important)
- 1 healthy pinch sea salt
- 1 tsp desired seasoning (such as curry powder, chili powder, tamari, tandoori spice, etc.)
- 1 Tbsp coconut, avocado or grape seed oil (if avoiding oil, skip this, but tofu may stick to a bare pan)
Instructions
- Preheat your oven to 375°F (190°C). Wrap the extra-firm tofu in a clean, absorbent towel and place a heavy object on top—such as a cast-iron skillet—to press out excess moisture for about 5 minutes. You can also use a tofu press instead.
- Unwrap the tofu and cut it into small cubes (see photo). Transfer to a medium mixing bowl and season with a pinch of salt and any spices that suit your dish. For example, if you’re using it in a curry, add curry powder. For a BBQ recipe, try a BBQ seasoning blend. For a Thai-inspired dish, use Thai curry powder. If you prefer a more neutral flavor and just want the tofu to crisp up, season with salt only and skip the additional spices.
- Place a large oven-safe metal or cast-iron skillet over medium heat. Once heated, add the oil followed by the seasoned tofu. Cook for about 5 minutes, gently shaking or flipping occasionally so all sides brown evenly, until a light crust forms and the tofu begins to turn golden.
- Move the skillet to the preheated oven and bake for about 15 minutes, or until the tofu feels firm to the touch and starts to dry out and crisp around the edges. Keep in mind that the longer it bakes, the firmer it will become. I found 15 minutes to be just right.
- Your crispy tofu is now ready to be added to almost any dish! While it’s delicious on its own with a light seasoning, it pairs even better with a flavorful sauce—try it with peanut sauce, almond butter glaze, curry sauce, or garlic dill sauce. It’s best enjoyed fresh, but you can store leftovers in the refrigerator for up to 3 days. To reheat, place in a 375°F (190°C) oven until heated through and crispy again.
Nutrition Information
Show Details
Serving
1entrée serving
Calories
270
(14%)
Carbohydrates
2.3g
(1%)
Protein
21g
(42%)
Fat
18.5g
(28%)
Saturated Fat
3.1g
(16%)
Polyunsaturated Fat
0.92g
Monounsaturated Fat
4.81g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
108mg
(5%)
Potassium
280mg
(8%)
Fiber
2.3g
(9%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
234mg
(23%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 2(entrée servings)
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 1entrée serving | |
| Calories | 270 | 14% |
| Carbohydrates | 2.3g | 1% |
| Protein | 21g | 42% |
| Fat | 18.5g | 28% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 0.92g | 5% |
| Monounsaturated Fat | 4.81g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Potassium | 280mg | 6% |
| Fiber | 2.3g | 9% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 234mg | 23% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
231 reviews
Excellent
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