Quick & Easy Crispy Tofu
User Reviews
4.8
Quick & Easy Crispy Tofu
Description
The recipe begins by pressing extra-firm tofu to eliminate excess water, which is essential for achieving crispiness. After pressing, the tofu is cut into small cubes and tossed with salt and preferred seasonings, which can range from curry powder to BBQ spice, depending on the intended use. The tofu is then lightly pan-seared in an oven-safe skillet with coconut oil or a substitute to develop a light crust.
Cooking starts on the stovetop to brown the tofu cubes, then continues in a preheated oven to crisp and cook through evenly. This dual method prevents sticking and produces a uniform crisp texture. The use of coconut oil adds flavor and helps prevent sticking, though other oils can be substituted based on dietary preference.
Once cooked, the tofu can be eaten as a snack, added to salads, stir-fries, or curries. The approach balances minimal ingredients and straightforward technique to provide a dependable crispy tofu that holds its shape and offers adaptability in meal preparation.
Ingredients
- 14-16 ounces tofu extra firm is important, extra firm
- 1 healthy pinch salt sea salt
- 1 tsp desired seasoning (such as curry powder, chili powder, tamari, tandoori spice, etc.)
- 1 Tbsp coconut oil if avoiding oil, skip this, but tofu may stick to a bare pan, or avocado or grape seed oil
Instructions
- Preheat the oven to 375°F (190°C). Wrap the extra-firm tofu in a clean kitchen towel or several paper towels, then place a heavy object—such as a cast-iron skillet—on top to press out excess moisture for about 5 minutes. If you have one, you can use a tofu press instead for the same result.
- Unwrap the pressed tofu and cut it into bite-sized cubes. Place the cubes in a medium bowl, then season with a pinch of salt and any spices that complement the dish you're making. For a curry, use curry powder. For barbecue dishes, add your favorite BBQ seasoning. If you're making a Thai-inspired meal, season with Thai curry powder. If you simply want crispy tofu with a mild flavor, stick to salt and leave out the additional spices.
- Heat a large oven-safe skillet, preferably cast iron or another heavy metal pan, over medium heat. Add the oil, then carefully arrange the seasoned tofu in a single layer. Cook for about 5 minutes, turning or gently tossing the cubes occasionally, until they're lightly browned on all sides and a thin golden crust begins to form.
- Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the tofu is firm and the edges are crisp and lightly browned. For the best balance of a crispy exterior and tender center, 15 minutes is usually ideal. If you prefer a firmer, chewier texture, bake it a few minutes longer.
- Your crispy tofu is ready to enjoy! Serve it as a snack or add it to salads, grain bowls, stir-fries, curries, wraps, and more. It's delicious on its own, but even better paired with a flavorful sauce such as peanut sauce, curry sauce, garlic dill sauce, or an almond butter glaze. For the best texture, enjoy it fresh from the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days To restore the crispiness, reheat the tofu in a 375°F (190°C) oven until hot and crispy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(entrée servings)
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 1entrée serving | |
| Calories | 270 | 14% |
| Carbohydrates | 2.3g | 1% |
| Protein | 21g | 42% |
| Fat | 18.5g | 28% |
| Saturated Fat | 3.1g | 16% |
| Polyunsaturated Fat | 0.92g | 5% |
| Monounsaturated Fat | 4.81g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Potassium | 280mg | 6% |
| Fiber | 2.3g | 9% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 234mg | 23% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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