Quick & Easy Korean Style Pork Chops
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
5 mins
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Total Time
30 mins
-
Servings
4
-
Calories
370 kcal
-
Course
Main Course
-
Cuisine
Korean
Quick & Easy Korean Style Pork Chops
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Juicy pork chops with a sweet and savory bulgogi flavor! These quick and easy Korean style pork chops are ready in 30 minutes with simple ingredients. A great main dish with white rice, veggies and kimchi for the family to enjoy!
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Ingredients
- 1.30 lb pork loin boneless center cuts
- 1 tablespoon vegetable oil or any neutral oil
Marinade
- ⅓ cup onion or red onion, julienned
- 1 green onion chopped into 1 inch long pcs
- 3 cloves garlic finely minced
- ⅓ cup soy sauce regular
- ⅓ cup brown sugar or honey
- 2 tablespoon sesame oil toasted
- 1 teaspoon sesame seeds toasted
- ¼ teaspoon black pepper
- 1 tablespoon gochujang optional - for a spicy version
Instructions
- Tenderize pork loin center cuts on both sides using the back of a knife and transfer to a large bowl. Add marinade ingredients to the pork and mix well. Cover pork with a lid or plastic wrap and marinate for at least 30 minutes or overnight for best results.
- Heat vegetable oil in a large non-stick pan on medium heat. Fry pork chops in small batches with some of the marinade and do not over crowd the pan.
- Fry pork on each side for 2-3 minutes until an internal temperature of 140 F with a digital instant read thermometer. Remove pork from pan and transfer to a cutting board. Let the residual heat cook it to 145 F or until juices run clear.
- Cut into large chunks for serving or serve each thick chop per serving. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
23g
(8%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
96mg
(32%)
Sodium
1165mg
(49%)
Potassium
710mg
(15%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
72IU
(1%)
Vitamin C
3mg
(3%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 1165mg | 49% |
| Potassium | 710mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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