Quick Fridge Pickled Vegetables
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5.0
189 reviews
Excellent
Quick Fridge Pickled Vegetables
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Quick Fridge Pickled Vegetables make the ultimate topping for tacos, burgers, and more! Featuring a blend of carrots, cucumber, radish, and onion, this healthy recipe is fast and flavorful!
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Ingredients
- 1 cup vinegar*
- ½ cup water
- ½ cup shredded carrots
- ½ cup shredded radish
- ⅓ English cucumber (cut into matchsticks)
- ½ red onion (sliced thin)
- 1 clove garlic, minced
- 1 TBSP chopped green onion
- ½ tsp sea salt
- ½ tsp sugar (skip for whole30)
- ¼ tsp dried oregano leaves
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Instructions
- Wash and dry a medium-large mason jar.
- If you're not using pre-shredded carrots and radish, slice into matchsticks along with your cucumber. I use the slicer on my cheese + veggie grater/slicer to slice the radish and cuke in to thin slices, then chop lengthwise into thin strips. It's so super speedy!
- Bring water and vinegar to a boil in a medium saucepan.
- Add green onion, garlic, sea salt, oregano, and sugar. Stir until sugar dissolves and remove from heat. Allow pot to cool 5-10 minutes.
- Place the veggies in your mason jar and slowly pour the hot vinegar mixture over the veggies. If you'd like to enjoy them slightly al dente (vs. soft) feel free to let the liquid cool even more before adding it to the jar.
- Allow your jar to cool to room temperature then slap on the lid and pop in the fridge. That's it!
- They can be enjoyed that very day and will be a bit more slaw-like and al dente at first. The longer these tasty veggies sit in the fridge the more flavors will intensify and the more they'll soften up too!
Notes
- Want some crazy spicy pickled veggies all up in your face? add some sliced jalapeños to the mix! The seeds and center of the jalapeños will control the heat.
- * I used a half white wine vinegar and half seasoned rice vinegar since that was all I had handy. You can use rice vinegar, white wine vinegar, apple cider vinegar, or any combination of the three.
- Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.
Nutrition Information
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Calories
33kcal
(2%)
Carbohydrates
5g
(2%)
Sodium
311mg
(13%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2715IU
(54%)
Vitamin C
5.4mg
(6%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 5g | 2% |
| Sodium | 311mg | 13% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2715IU | 54% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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