Quick Lemon Chicken Marinade
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Quick Lemon Chicken Marinade
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This delicious lemon chicken marinade will transform up to 2lbs of plain chicken into an incredible meal.
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Ingredients
- 2 tablespoons olive oil
- 1 large lemon juiced & zested
- 2 cloves garlic grated
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 lbs of chicken breasts cubed
Instructions
- In a medium bowl, whisk the olive oil with lemon zest, lemon juice, garlic, oregano, salt, and black pepper. Pour in a large zip bag.
- Add the chicken breasts to the marinade, and seal. Refrigerate for 20 minutes to 4 hours.
- In a large skillet over medium-high heat, heat up the olive oil. Place the chicken breasts on skillet and cook, 5-7 minutes on each side, until the chicken is cooked through at an internal temperature of 165F.
- Remove the chicken and let it rest 5 to 10 minutes before slicing and serving.
Notes
- This recipe yields enough marinade for 2 lbs of chicken.
Nutrition Information
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Serving
1chicken breast
Calories
202kcal
(10%)
Carbohydrates
1.5g
(1%)
Protein
25.7g
(51%)
Fat
10g
(15%)
Saturated Fat
1.6g
(8%)
Cholesterol
82.7mg
(28%)
Sodium
342.2mg
(14%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 1chicken breast
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 202kcal | 10% |
| Carbohydrates | 1.5g | 1% |
| Protein | 25.7g | 51% |
| Fat | 10g | 15% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 82.7mg | 28% |
| Sodium | 342.2mg | 14% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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