Quick Orange Chicken Marinade
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Quick Orange Chicken Marinade
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This delicious Orange Chicken Marinade is the perfect way to add flavor to the chicken. Fast, simple, and just six ingredients needed!
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Ingredients
- ⅓ cup olive oil
- 1 orange zested
- 1 orange juiced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 4 boneless skinless chicken breasts 6oz each
Instructions
- Place chicken and marinade ingredients in a zip bag or airtight container and marinate for 20 minutes up to 4 hours.
- Place one oven rack on the middle shelf and another directly below it. Preheat the oven to 375F. Line two baking sheets with parchment paper.
- Place the chicken breasts on a baking sheet. Discard the marinade. Bake for 35-40 minutes until the chicken is cooked to 165F.
Notes
- nutritional information below is for one, 6oz chicken breast after being marinated.
- nutritional information below is for one, 6oz chicken breast after being marinated.
Nutrition Information
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Serving
2 tablespoons
Calories
93kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
291mg
(12%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
148IU
(3%)
Vitamin C
35mg
(39%)
Calcium
27mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 2 tablespoons | |
| Calories | 93kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 291mg | 12% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 35mg | 39% |
| Calcium | 27mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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