Quick Salmon Stir Fry Recipe
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
348 kcal
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Course
Main Course
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Cuisine
Asian
Quick Salmon Stir Fry Recipe
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This salmon stir-fry is a flavorful blend of fresh salmon and colorful veggies, tossed in a sweet and savory sauce. Made in under 30 minutes, this delicious dish is a go-to!
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Ingredients
- 2 lb salmon fillet
- 1 red bell pepper large
- 8 oz broccoli florets
- 1 onion medium
- 1/2 bunch green onions
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
Stir Fry Marinade
- 6 tbsp soy sauce low sodium
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- 1 tbsp ginger fresh
Instructions
- Whisk all the stir-fry sauce ingredients in a medium-size bowl until combined. Set aside.
- Cut the bell pepper into strips and the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion.
- Slice the salmon fillet into bite-size pieces.
- Preheat a wok or a large pan with 1 tbsp of oil. Add veggies (except green onion) and cook them on medium-high heat until golden brown. Remove and set aside.
- Add 1 tbsp of oil and salmon in the same wok or pan and cook each side until golden brown.
- Return the veggies and green onions back to the pan. Pour the sauce in and toss all the ingredients together. Cook on low for two to four minutes or until the sauce slightly thickens.
- Serve with your favorite sides and enjoy!
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
11g
(4%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.02g
(1%)
Cholesterol
83mg
(28%)
Sodium
658mg
(27%)
Potassium
1001mg
(21%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
937IU
(19%)
Vitamin C
61mg
(68%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 658mg | 27% |
| Potassium | 1001mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 937IU | 19% |
| Vitamin C | 61mg | 68% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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