Quick Seasoned Black Beans
User Reviews
4.8
24 reviews
Excellent
Quick Seasoned Black Beans
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With just a few simple ingredients, these Quick Seasoned Black Beans are a fast and flavorful side dish for your weeknight dinners.
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Ingredients
- 1 jalapeño $0.24
- 1 clove garlic $0.04
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 1/2 tsp cumin $0.05, ground
- 2 oz. cans black beans $1.88
Instructions
- Slice the stem off the jalapeño, then cut it in half lengthwise. Use a spoon to scrape out the seeds (leave a few in if you prefer your beans spicy), then finely dice the rest of the jalapeño. Mince the garlic.
- Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
- Add the beans (do not drain) and bring to a simmer over medium to heat through. Taste and season with salt if needed. Serve hot.
Nutrition Information
Show Details
Calories
142.68kcal
(7%)
Carbohydrates
21.12g
(7%)
Protein
7.67g
(15%)
Fat
3.43g
(5%)
Sodium
436.48mg
(18%)
Fiber
7.73g
(31%)
Nutrition Facts
Serving: 6about 1/2 cup each
Amount Per Serving
Calories 14268 kcal
% Daily Value*
| Calories | 142.68kcal | 7% |
| Carbohydrates | 21.12g | 7% |
| Protein | 7.67g | 15% |
| Fat | 3.43g | 5% |
| Sodium | 436.48mg | 18% |
| Fiber | 7.73g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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