Quick + Simple Chickpea Salad Sandwich No Mayo!
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3 Sandwiches
-
Calories
211 kcal
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Course
Main Course
Quick + Simple Chickpea Salad Sandwich No Mayo!
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An immensely flavourful chickpea salad sandwich! Just 10 minutes and 10 ingredients for a quick and delicious lunch or dinner.
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Ingredients
For the Salad
- 15 ounce can chickpeas drained & rinsed
- ½ cup celery diced (approx. 1 medium stalk)
- ½ cup red or yellow bell pepper diced (approx. half a medium pepper)
- 2 tablespoons yellow mustard
- 2 tablespoons Tahini
- 2 tablespoons unsweetened dried cranberries
- 2 teaspoons dried dill weed
- 1 teaspoon garlic powder
- ¼ teaspoon sea salt or more to taste
- ¼ teaspoon black pepper or more to taste
For Serving
- whole grain sliced bread gluten free if preferred
- sliced tomatoes, pickles, lettuce
Instructions
- Place the drained chickpeas in a mixing bowl and use a fork or potato masher to gently mash them. Leave some whole, don't over mash, you want some texture.
- Add all remaining salad ingredients and mix well.
- Serve on sliced bread of choice (soft or toasted), with lettuce, tomato and pickles, if desired.
Notes
- Do not overly mash your chickpeas. You want texture, so keep some pieces whole.
- Prepare the salad in advance, but hold off on assembling your sandwich until the day you plan to eat it to prevent soggy bread.
- Try this chickpea salad without the bread, if preferred. Top it over a bed of romaine, iceberg or baby spinach. You may also make it a wrap. Or spread it on crackers or celery.
- Nutritional information includes one third of the chickpea salad, without any bread or toppings. Individual brands of sliced bread will vary widely, so always check the nutritional label.
- Leftover chickpea salad keeps refrigerated for up to 4 days.
Nutrition Information
Show Details
Calories
211cal
(11%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
9g
(14%)
Sodium
720mg
(30%)
Potassium
379mg
(11%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
894IU
(18%)
Vitamin C
33mg
(37%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Sandwiches
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211cal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Sodium | 720mg | 30% |
| Potassium | 379mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 894IU | 18% |
| Vitamin C | 33mg | 37% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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