Easy Avocado Greek Yogurt Chicken Salad (No Mayo)

Name: Easy Avocado Greek Yogurt Chicken Salad (No Mayo)
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 12 oz. cooked and chilled shredded chicken; 2 small ripe avocados (200g); 1/3 cup plain nonfat Greek yogurt (76g); 1/4 cup red onion (35g); 1/4 cup celery (35g); 1/2 lemon (15g); 2 Tbsp chopped fresh herbs; 1 tsp minced garlic; 3/4 tsp salt; 1/4 tsp black pepper

User Reviews

4.9

36 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
236 kcal
Course
Main Course
Cuisine
American

Easy Avocado Greek Yogurt Chicken Salad (No Mayo)

Heidi Hunt

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This Easy Avocado Greek Yogurt Chicken Salad is packed with protein, healthy fats and has so much FLAVOR!! It only takes 5 minutes to whip up and is perfect for a grab-and-go lunch or quick afternoon snack!

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Ingredients

Servings

12 oz. cooked and chilled shredded chicken about 3 cups - I used my Basic Shredded Chicken but any cooked chicken works! Rotisserie, canned, grilled, etc.
2 small ripe avocados (200g)
1/3 cup plain nonfat Greek yogurt (76g) can use dairy-free yogurt or mayo
1/4 cup red onion (35g) finely diced
1/4 cup celery (35g) finely diced
1/2 lemon (15g) juiced
2 Tbsp chopped fresh herbs like cilantro, parley, or oregano– use what you have on hand
1 tsp minced garlic
3/4 tsp salt
1/4 tsp black pepper

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Instructions

Add the avocado, yogurt, red onion, celery, lemon juice, chopped herbs, minced garlic, salt and pepper to a small bowl. Use a fork to combine, mashing some of the avocado as you go (I like leaving some small chunks in there).
Then stir in the chicken.
Enjoy on bread, on a wrap, or on greens for a salad.

Equipments used:

Notes

To make dairy-free: use non-dairy yogurt of choice or sub for mayo!
To store: store in an airtight container or covered with plastic wrap in fridge for up to 2-3 days. Try to keep as much air out as it will prevent browning of the avocados.

Nutrition Information

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Serving 1 cup (182g) Calories 236kcal (12%) Carbohydrates 5.9g (2%) Protein 29.6g (59%) Fat 10.4g (16%) Saturated Fat 1.9g (10%) Fiber 3.6g (14%) Sugar 1.4g (3%)