Quick Skillet Steak with Onions and Mushrooms
User Reviews
4.8
Quick Skillet Steak with Onions and Mushrooms
Description
This recipe starts by slicing beef round steak thinly and seasoning with salt, garlic powder, and pepper for balanced flavor. The steak cooks in two batches on high heat with minimal oil, searing quickly to maintain tenderness and juiciness. Onions are then cooked in the same skillet until they develop a golden color and sweet flavor. Mushrooms are added next, sautéed briefly with olive oil and seasoning until lightly browned. Combining the ingredients provides a mix of textures—crisply seared steak pieces with soft, slightly sweet onions and mildly earthy mushrooms.
The assembled steak, onions, and mushrooms are served over rice, making it a practical, flavorful dish suitable for weekday cooks seeking a satisfying protein- and vegetable-rich plate without extensive preparation.
Ingredients
- 1/2 lb beef round steak thin sliced, or sirloin steaks
- 1/2 onion sliced into rings, large
- 1/2 tsp olive oil
- 8 oz mushroom sliced
- olive oil spray form
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt kosher salt, fresh cracked pepper to taste
- 1/2 teaspoon black pepper kosher salt, fresh cracked pepper to taste
Instructions
- Slice beef into thin strips. Season with salt, garlic powder and fresh pepper to taste.
- Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef.
- Cook 1 minute, then turn steak and cook an additional 30 seconds.
- Set aside in a large dish.
- Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
- Add remaining steak to the dish.
- Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.
- Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.
- Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with oil.
- Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.
- Add to dish with steak and onions and stir to combine.
- Serve over rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 954 kcal
% Daily Value*
| Serving | 1/4th (about 4 oz) | |
| Calories | 95.4kcal | 5% |
| Carbohydrates | 3.5g | 1% |
| Protein | 12.5g | 25% |
| Fat | 4.1g | 6% |
| Sodium | 26.8mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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