Quick Steamed Perilla Leaves (kkaennip jjim)
User Reviews
5.0
3 reviews
Excellent
Quick Steamed Perilla Leaves (kkaennip jjim)
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This steamed perilla leaves are seasoned with Korean soy sauce and chili flakes, then cooked in a microwave. It makes a quick side dish.
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Ingredients
- 50 perilla leaves about 3 bunches
- 2 cloves garlic finely minced
- 3 tbsp soy sauce
- 1 tbsp anchovy sauce or Korean soy sauce for soup
- 1 tbsp Korean chili flakes (gochugaru)
- 1/2 tsp sugar
- 1 tsp toasted sesame seeds
- 1 tbsp + 1/4 cup water
- 4-6 dried small anchovies deveined (optional)
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Instructions
- In a small mixing bowl, mix garlic, say sauce, anchovy sauce (or Korean soy sauce for soup), chili flakes, sugar and 1 tablespoon water.
- In a microwave safe pan or bowl, place 1 layer of perilla leaves. Spread 1 teaspoonful of the seasoning mixture on each leaf. Layer 2-3 more leaves on top and repeat. You don't need to spread the seasoning on every leaf. Add some dried anchovies in the middle of layers if you wish to add more flavor.
- When spreading is over, add 1/4 cup of water to the mixing bowl, wash out the remaining seasoning and pour it over the leaves.
- Cover the pan with microwave-safe plastic wrap and cook in the microwave for 60-90 seconds on high.
- Remove the wrap and serve hot or at room temperature with rice. Store the remaining leaves in an airtight container in the fridge. It should last for 2 weeks in the fridge.
Nutrition Information
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Calories
22kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1141mg
(48%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
594IU
(12%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1141mg | 48% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 594IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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