Quinoa and Avocado Salad
User Reviews
0
0 reviews
Unrated
Quinoa and Avocado Salad
Report
A bright and citrus-y quinoa salad, great as a side, used as a dip, or for a light lunch.
Share:
Ingredients
- 2/3 c quinoa uncooked
- 1 1/3 c water
- 1 c corn fresh or frozen
- ½ c pea fresh or frozen
- ½ c black beans cooked, drained if canned
- ¼ c onion diced
- ¼ c red pepper diced
- 1 Tbsp lime juice
- 2 Tbsp cilantro chopped, fresh
- ½ tsp salt
- ½ avocado diced
Instructions
- In a medium saucepan, boil water and cook quinoa according to package instructions, covered, (roughly 15 min.) Once the quinoa is fluffy and tender, and all the moisture has been absorbed, remove from the heat.
- Mix in remaining ingredients, except the avocado. Add the avocado last and mix gently.
- Serve as a side dish, as a dip with chips, or as a light lunch.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
35.7g
(12%)
Protein
9.7g
(19%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
298mg
(12%)
Fiber
7.5g
(30%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 35.7g | 12% |
| Protein | 9.7g | 19% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 298mg | 12% |
| Fiber | 7.5g | 30% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
