Quinoa and Spinach Patties
User Reviews
4.8
Quinoa and Spinach Patties
Description
These patties are based on well-cooked quinoa mixed with steamed spinach, whisked eggs for binding, Parmesan cheese for flavor depth, scallions, garlic, kosher salt, and plain breadcrumbs to hold the mixture together. The batter is moist but not runny, allowing the formation of individual patties.
The patties are cooked in olive oil over medium-low heat in a covered skillet, which helps them brown evenly and maintain shape during cooking. This method results in golden crusted patties that are tender inside with a combination of spinach and savory notes from the cheese and garlic.
They can be served as a snack, appetizer, or alongside salads or dips. The use of gluten-free breadcrumbs makes the dish adaptable for gluten-sensitive diets when substituted accordingly. The recipe notes suggest that vegan Parmesan can be used to make it vegetarian-friendly.
Ingredients
- 1 cup quinoa uncooked
- 2 cups water
- 4 egg whisked
- 1/3 cup Parmesan Cheese
- 3 scallions sliced thin, large
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1 cup spinach chopped (frozen is fine, steamed
- 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
- 1 teaspoon olive oil
Instructions
- Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
- Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
- In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
- Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.
Notes
- This recipe can be made vegetarian by using vegan Parmesan cheese.
- Using gluten-free breadcrumbs allows for a gluten-sensitive adaptation.
- Cook patties covered to ensure thorough warming and browning on each side.
- Allow the batter to rest briefly so the breadcrumbs absorb moisture, aiding patty formation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 2patties | |
| Calories | 236kcal | 12% |
| Carbohydrates | 30.5g | 10% |
| Protein | 11.5g | 23% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 110mg | 37% |
| Sodium | 429.5mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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