Quinoa Avocado and Corn Salad Recipe

Name: Quinoa Avocado and Corn Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 cup quinoa; 1 1/2 cups water; 1/2 package frozen corn; 1/4 cup red onion; 20 cherry tomatoes; 1 avocado; 2 Tablespoon lime juice; 2 Tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon pepper

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
321 kcal
Course
Side Dish, Others
Cuisine
American

Quinoa Avocado and Corn Salad Recipe

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

1 cup quinoa
1 1/2 cups water
1/2 package frozen corn thawed
1/4 cup red onion chopped
20 cherry tomatoes halved
1 avocado
2 Tablespoon lime juice
2 Tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper

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Instructions

Add quinoa and water to sauce pan and bring to a boil. Cover and simmer 15 minutes. Refrigerate for an hour or so.
Chop avocado and toss with lime juice to prevent it from browning.
Mix corn, cilantro, green onions, tomatoes and avocado with quinoa. Add oil, salt and pepper and stir until well combined.

Nutrition Information

Show Details

Calories 321kcal (16%) Carbohydrates 37g (12%) Protein 8g (16%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Sodium 602mg (25%) Potassium 696mg (20%) Fiber 7g (28%) Sugar 3g (6%) Vitamin A 500IU (10%) Vitamin C 27mg (30%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 321 kcal

% Daily Value*

Calories	321kcal	16%
Carbohydrates	37g	12%
Protein	8g	16%
Fat	17g	26%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	11g	55%
Sodium	602mg	25%
Potassium	696mg	15%
Fiber	7g	28%
Sugar	3g	6%
Vitamin A	500IU	10%
Vitamin C	27mg	30%
Calcium	43mg	4%
Iron	3mg	17%