Quinoa Breakfast Bowl with Za'atar Pecans
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
420 kcal
Quinoa Breakfast Bowl with Za'atar Pecans
Report
A perfect power breakfast with quinoa, eggs, and roasted pecans tossed with one of my favorite spice blends: za'atar.
Share:
Ingredients
Tomatoes
- 2 cups Cherry or grape tomatoes
- 2 teaspoons olive oil
- 1/8 teaspoon salt
Pecans
- 2/3 cup raw pecan halves
- 1 tablespoon olive oil
- 1 to 2 tablespoons za'atar
Bowls
- 1 cup uncooked quinoa
- 4 large eggs poached or fried
- minced parsley for serving
Instructions
- Preheat oven to 400˚F. Slice the tomatoes in half and place in a roasting pan. Toss with olive oil and salt. Roast until tomatoes are soft and starting to brown, 25 to 30 minutes.
- Place pecans in a roasting pan or sheet tray and toss with olive oil. Roast for 10 minutes. Remove from oven and carefully toss with za’atar. Return to oven and roast for another 2 to 3 minutes, until the nuts are fragrant. Remove from oven and let cool.
- Rinse the quinoa and place in a pan with 2 cups water. Bring to a boil, reduce to a simmer, cover, and cook for 12 minutes or until most of the water has been absorbed. After 12 minutes, turn off heat and let quinoa sit for 5 minutes.
- Assemble the bowls: divide quinoa into four bowls. Top with tomatoes, fried or poached egg, and pecans. Top with parsley and serve.
Notes
- Tips & Tricks: You can make the pecans, tomatoes, and quinoa ahead of time and assemble in the morning.
- Stock up: get the pantry ingredients you will need: Quinoa, Tomatoes, Pecans
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
26g
(40%)
Cholesterol
185mg
(62%)
Sodium
230mg
(10%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 26g | 40% |
| Cholesterol | 185mg | 62% |
| Sodium | 230mg | 10% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Za'atar Manakish (Lebanese Za'atar Bread)
Mediterranean, Middle Eastern, Lebanese, Arabian
4.9
(45 reviews)
