Savory Quinoa Breakfast Bowl With Egg
User Reviews
5.0
123 reviews
Excellent
Savory Quinoa Breakfast Bowl With Egg
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Healthy, easy to make, and topped with a creamy sesame dressing. This savory quinoa breakfast bowl makes a delicious brunch or even lunch
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Ingredients
- ¾ cup quinoa
- 1 teaspoon sesame oil
- 3 bok choy, baby ends slices
- 1 avocado
- 4 eggs
- Oil for cooking
- Sesame Dressing
- ½ cup Tahini
- ¼ cup sunflower seeds
- 1 garlic
- ⅓ cup avocado oil
- 2 tbs maple syrup
- 1 teaspoon sesame oil
- ¼ cup filtered water
Instructions
- In a mini food processor. Combine all the ingredients for the dressing. Blend on high until desired texture is achieved.
- Cook the quinoa according to package directions if you haven’t already.
- Heat a pan over medium-high (use oil if needed). Add in the bok choy and cover. Cook 3-4 minutes using tongs to flip so it doesn’t burn. Bok choy should be cooked but still crunchy. Remove the lid and drizzle with sesame oil. Set aside.
- Add more oil to the pan if needed. Crack the eggs and sprinkle salt if desired. Cook to preference.
- Assemble the bowl by placing the quinoa in first, then the bok choy, eggs, and avocado. Finally, top with 1-2 tbs of the dressing and enjoy!
Notes
- To make this breakfast bowl a 15-minute meal, simply have the quinoa cooked ahead of time. This way, you just need to re-heat it.
- Adjust the texture of the dressing to your preference. With the recipe listed, the dressing is very thick. Add more water if you prefer it to be thinner.
- Nutrition for dressing: 106kcal 4g carbs 2g protein 10g fat For 1 tbs
- To make this breakfast bowl a 15-minute meal, simply have the quinoa cooked ahead of time. This way, you just need to re-heat it.
- Adjust the texture of the dressing to your preference. With the recipe listed, the dressing is very thick. Add more water if you prefer it to be thinner.
- One thing to note is that the nutrition breakdown does not include the dressing—just the bowl.
- Nutrition for dressing: 106kcal 4g carbs 2g protein 10g fat For 1 tbs
Nutrition Information
Show Details
Calories
561kcal
(28%)
Carbohydrates
53g
(18%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
327mg
(109%)
Sodium
245mg
(10%)
Potassium
968mg
(28%)
Fiber
13g
(52%)
Sugar
3g
(6%)
Vitamin A
8174IU
(163%)
Vitamin C
86mg
(96%)
Calcium
278mg
(28%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 53g | 18% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 245mg | 10% |
| Potassium | 968mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 3g | 6% |
| Vitamin A | 8174IU | 163% |
| Vitamin C | 86mg | 96% |
| Calcium | 278mg | 28% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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