Quinoa Chicken Spinach Nergi Bowl

User Reviews

5

21 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    8 mins

  • Total Time

    13 mins

  • Servings

    4 servings

  • Calories

    510 kcal

  • Course

    Main Course

  • Cuisine

    International

Quinoa Chicken Spinach Nergi Bowl

The Quinoa Chicken Spinach Nergi Bowl combines cooked quinoa, fresh spinach, shredded chicken breast, and nergi berries topped with sunflower seeds. This bowl offers a mixture of textures from the tender quinoa, leafy spinach, and juicy sweet-sour nergi berries, with added crunch from the seeds. It’s intended as a balanced, nutrient-rich dish served immediately for freshness.

Description

This recipe assembles cooked quinoa with fresh spinach and shredded chicken breast in a large bowl, melding mild, nutty grains, leafy greens, and lean protein. The addition of nergi berries—a small, sweet, and tart fruit similar to grapes—adds bright pops of flavor and juiciness that contrast with the tender ingredients. Sunflower seeds sprinkled on top contribute a subtle crunch and nutty notes. Served immediately, the bowl highlights the freshness of spinach and fruit alongside hearty quinoa and chicken. The recipe suggests not slicing the nergi if meal prepping, to preserve texture. An optional dressing of honey, lime juice, and lime zest can be added for a citrusy sweetness that complements the components, enhancing the overall balance without overpowering the natural flavors.

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Ingredients

Servings
  • 2 packs nergi 125g per pack
  • 2 cups quinoa cooked
  • 4 cups spinach
  • 2 chicken breast shredded
  • 2 tbsp sunflower seeds

Instructions

  1. In a large bowl, mix together the quinoa, spinach, and shredded chicken. Top the quinoa bowl off with nergi berries and sunflower seeds (or your nut(s) of choice). Serve immediately. If you are meal prepping this recipe, do not slice the fruit.

Notes

  • Adding the honey, lime juice, and lime zest dressing can brighten this bowl with sweet and citrus notes.
  • If preparing this dish ahead, keep the nergi berries whole to maintain texture during storage.

Nutrition Information

Show Details
Serving 4servings Calories 510kcal (26%) Carbohydrates 56g (19%) Protein 37g (74%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 510 kcal

% Daily Value*

Serving 4servings
Calories 510kcal 26%
Carbohydrates 56g 19%
Protein 37g 74%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

21 reviews
Excellent

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