Quinoa + Edamame Salad with Creamy Mango Dressing

User Reviews

5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    562 kcal

  • Course

    Salad

  • Cuisine

    Asian

Quinoa + Edamame Salad with Creamy Mango Dressing

This Edamame Salad is healthy and so easy to make. It's great for a summer BBQ or potluck, and is completely vegetarian.

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Ingredients

Servings

For the salad

  • 2 cups quinoa about 2/3 cup uncooked, cooked
  • 14 oz cannellini beans canned, drained and rinsed
  • 1 1/2 cup edamame shelled
  • 1/2 cup cashew chopped, salted
  • 1 cup wonton crisps
  • 1/3 cup basil chopped, fresh
  • 2 cups spinach chopped
  • 2 cups cucumber diced
  • 1 red bell pepper diced

For the creamy mango dressing

  • 1/4 cup olive oil
  • 1 Mango pitted and chopped
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 garlic large clove
  • 1 basil large leaf
  • juice lemon from one lemon
  • 1 tbsp red wine vinegar

Instructions

  1. Cook the quinoa according to package directions and set aside.
  2. Make the dressing: add all of the ingredients to a high speed blender and blend on high until combined and creamy. Add 1 tbsp water if needed to thin.
  3. Make the salad: To a large bowl add the cooked quinoa, cannellini beans, edamame, cashews, wonton crisps, chopped spinach, chopped cucumber and red pepper. Drizzle the dressing over, toss to combine and enjoy.

Notes

  • Meal prep tip: keep the wonton crisps on the side and add to the salad when ready to eat (if you mix them in the salad and store in the fridge they won't be crispy any longer)
  • If you love this salad, you're sure to enjoy our Healthy Chicken Salad Recipe
  • Meal prep tip: keep the wonton crisps on the side and add to the salad when ready to eat (if you mix them in the salad and store in the fridge they won't be crispy any longer)

Nutrition Information

Show Details
Calories 562kcal (28%) Carbohydrates 72.2g (24%) Protein 20.4g (41%) Fat 25.1g (39%) Saturated Fat 3.5g (18%) Polyunsaturated Fat 3.9g (23%) Monounsaturated Fat 14g (70%) Sodium 1126.3mg (47%) Fiber 11.4g (46%) Sugar 17.3g (35%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 562 kcal

% Daily Value*

Calories 562kcal 28%
Carbohydrates 72.2g 24%
Protein 20.4g 41%
Fat 25.1g 39%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 3.9g 23%
Monounsaturated Fat 14g 70%
Sodium 1126.3mg 47%
Fiber 11.4g 46%
Sugar 17.3g 35%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

6 reviews
Excellent

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