Quinoa Fiesta Enchilada Bake
User Reviews
4.9
162 reviews
Excellent
Quinoa Fiesta Enchilada Bake
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Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!
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Ingredients
- 1/2 tsp olive oil
- 1 clove crushed garlic
- cooking spray
- 1 1/4 cups quinoa (rinsed and drained)
- 1 8 oz can tomato sauce
- 2 cups reduced-sodium chicken or vegetable broth*
- 1 1/2 teaspoons cumin
- 1 tbsp chipotle en adobo sauce (or more if you want it spicy)
- Kosher salt and freshly ground black pepper (to taste)
- 1 4 oz can diced green chiles
- 3/4 cup canned black beans (drained and rinsed)
- 3/4 cup fresh or frozen thawed corn
- 1/4 cup chopped fresh cilantro (plus 2 tbsp for garnish)
- 1 1/2 cups part-skim shredded Mexican cheese blend (divided*)
- 1 medium (4 oz haas avocado, diced)
- 2 tbsp chopped scallions
- * For gluten-free be sure to check the labels.
Instructions
- Preheat the oven to 400°F.
- Lightly spray a 9 x 12 baking dish with oil.
- In a medium saucepan cook the quinoa with 1 3/4 cups broth according to package instructions; when cooked, fluff with a fork and set aside.
- Meanwhile in a small saucepan heat the oil over medium low heat. Add the garlic and saute until golden, about 1 - 2 minutes. Add the tomato sauce, 1/4 tsp kosher salt, cumin, 1/4 cup broth and chipotle en adobo. If it's too thick, add 2 tbsp water to thin out. Bring to a boil and simmer 3 to 4 minutes.
- In a large bowl combine the cooked quinoa, green chiles, corn, black beans and 1/4 cup cilantro. Stir in 1/2 cup of the cheese and mix will. Place into the baking dish and spread out. Top with the enchilada sauce and remaining cheese.
- Cover with foil and bake until hot the cheese is melted, about 20 to 25 minutes.
- To serve, top with avocado, scallions and remaining fresh cilantro. Cut into 6 pieces and serve right away.
Nutrition Information
Show Details
Serving
1/6
Calories
331kcal
(17%)
Carbohydrates
44g
(15%)
Protein
17.5g
(35%)
Fat
12g
(18%)
Saturated Fat
0.5g
(3%)
Cholesterol
15mg
(5%)
Sodium
735mg
(31%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1/6 | |
| Calories | 331kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 17.5g | 35% |
| Fat | 12g | 18% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 15mg | 5% |
| Sodium | 735mg | 31% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
162 reviews
Excellent
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