Quinoa Salad with Sun Dried Tomatoes and Feta Cheese

User Reviews

5

2 reviews
Excellent

Quinoa Salad with Sun Dried Tomatoes and Feta Cheese

This Quinoa Salad with Sun Dried Tomatoes and Feta Cheese from Bolivia is a blend of pure deliciousness. This superfood makes an awesome base to a salad topped with a tangy lemon vinaigrette. It is healthy and perfect as either a side dish or a main course!

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Ingredients

Servings
  • 1 cup quinoa uncooked
  • ¼ cup parsley chopped
  • ½ red onion finely diced
  • 1 cup feta cheese
  • 1 .5 oz jar sun dried tomatoes drained, rinsed, and dried, California Sun Dry Brand, julienne-cut
  • 1 oz chickpeas drained and rinsed, canned
  • 1 ½ avocado pitted and cubed

Dressing

  • cup olive oil
  • ¼ cup lemon juice
  • 3 tbsp red wine vinegar
  • ½ tsp black pepper Use code FF20 for 20% off
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ½-1 tsp salt depending on taste, sea salt

Instructions

  1. Cook the quinoa according to the directions on the package. Allow to cool.
  2. Combine the dressing ingredients in a separate bowl or jar.
  3. Mix quinoa with the rest of the salad ingredients. Pour dressing over the top.
  4. Serve cold or room temperature! Enjoy!
  5. Leave a comment on this post telling me what you think.

Nutrition Information

Show Details
Serving 1serving Calories 368kcal (18%) Carbohydrates 26g (9%) Protein 9g (18%) Fat 27g (42%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 15g (75%) Cholesterol 22mg (7%) Sodium 482mg (20%) Potassium 475mg (10%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 400IU (8%) Vitamin C 14mg (16%) Calcium 154mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 368 kcal

% Daily Value*

Serving 1serving
Calories 368kcal 18%
Carbohydrates 26g 9%
Protein 9g 18%
Fat 27g 42%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 15g 75%
Cholesterol 22mg 7%
Sodium 482mg 20%
Potassium 475mg 10%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 400IU 8%
Vitamin C 14mg 16%
Calcium 154mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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