Quinoa Stuffed Peppers With Broccoli
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Quinoa Stuffed Peppers With Broccoli
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Yellow peppers stuffed with quinoa, peppers, broccoli and cheese.
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Ingredients
- 3 yellow orange or red peppers, cut in half, membranes and seeds removed
- 2 cups quinoa cooked
- 1-2 tablespoon olive oil
- 1 onion diced, small
- 2 garlic chopped, cloves
- ½ cup broccoli chopped small, no stems
- ½ cup pepper diced
- ½ cup milk or chicken broth
- ¾ cup cheddar cheese grated
- ¾ cup Monterey jack cheese grated
- ½ teaspoon cumin
- ½ teaspoon chili powder
- red pepper flakes or sprinkle
- salt to taste
- black pepper to taste
Instructions
- Cook quinoa according to package directions. I use a rice cooker.
- Preheat oven to 350 degrees.
- Saute chopped onions in 1 tablespoon olive oil for about 6 minutes.
- Add chopped garlic, peppers and broccoli. Salt and pepper to taste. Cook for about 6-8 minutes watching carefully.
- In a bowl add the quinoa, milk, cheeses, spices and sautéed veggies. Stir gently.
- Fill the pepper halves with the mixture. Pack it in tight.
- Bake for about 20 minutes. Remove from oven and top with cheese. Cook for another minute or two or until cheese melts.
Nutrition Information
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Calories
290kcal
(15%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
32mg
(11%)
Sodium
299mg
(12%)
Potassium
359mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
490IU
(10%)
Vitamin C
28.6mg
(32%)
Calcium
288mg
(29%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 32mg | 11% |
| Sodium | 299mg | 12% |
| Potassium | 359mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 28.6mg | 32% |
| Calcium | 288mg | 29% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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