Quinoa & Tofu Burritos

Name: Quinoa & Tofu Burritos
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8 serving
Ingredients: 1 tablespoon olive oil; 1 small yellow onion; 1 red bell pepper; 2 cloves garlic; 1 package Nasoya Chipotle TofuBaked; 1 can reduced sodium black beans; 1 teaspon chili powder; ½ teaspoon cumin; ¼ cup cilantro; Kosher salt and black pepper; ¼ cup low sodium vegetable broth or water; 8 large (10-inch) whole wheat tortillas; 2 cups cooked quinoa; 1 Haas avocado; 1 cup shredded reduced fat Mexican blend cheese; Salsa and Greek yogurt or sour cream

User Reviews

5.0

3 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
8
Calories
463 kcal
Course
Main Course
Cuisine
American

Quinoa & Tofu Burritos

Kaitlin Farley

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These protein-packed, vegetarian Quinoa & Tofu Burritos are delicious, satisfying and freezer-friendly!

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Ingredients

Servings

1 tablespoon olive oil
1 small yellow onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 package Nasoya Chipotle TofuBaked, diced
1 can reduced sodium black beans, drained and rinsed
1 teaspon chili powder
½ teaspoon cumin
¼ cup cilantro, chopped
Kosher salt and black pepper, to taste
¼ cup low sodium vegetable broth or water
8 large (10-inch) whole wheat tortillas
2 cups cooked quinoa
1 Haas avocado, sliced
1 cup shredded reduced fat Mexican blend cheese
Salsa and Greek yogurt or sour cream, for serving

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Instructions

Heat the oil in a large skillet over medium heat. Add the onion and pepper and cook until they start to soften, 4-5 minutes. Add the garlic and cook another minute until fragrant. Add the diced tofu, black beans, chili powder, cumin, cilantro, salt and pepper and cook and stir to combine well. Add the broth to the skillet and simmer 3-4 minutes. Remove skillet from heat.
To make the burritos, spread ¼ cup quinoa on each tortilla, leaving a 1-inch border on each side. Top with some of the tofu and bean mixture, a few slices of avocado and 2 tablespoons shredded cheese. Fold the sides of the tortillas in and then roll them up (don’t overstuff the burritos or else they will be difficult to roll).
Brush or spray a large skillet with olive oil and heat over medium high heat. Add the burritos to the skillet in batches and toast until golden and crispy, about 2 minutes on each side.
Serve burritos with your favorite salsa and Greek yogurt or sour cream.

Nutrition Information

Show Details

Serving 0g Calories 463kcal (23%) Carbohydrates 63.5g (21%) Protein 18.8g (38%) Fat 13.5g (21%) Saturated Fat 3.3g (17%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg (0%) Sodium 656mg (27%) Potassium 0mg (0%) Fiber 10.5g (42%) Sugar 0g (0%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 463 kcal

% Daily Value*

Serving	0g
Calories	463kcal	23%
Carbohydrates	63.5g	21%
Protein	18.8g	38%
Fat	13.5g	21%
Saturated Fat	3.3g	17%
Polyunsaturated Fat	0g	0%
Monounsaturated Fat	0g	0%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	656mg	27%
Potassium	0mg	0%
Fiber	10.5g	42%
Sugar	0g	0%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	0mg	0%