Quinoa & Vegetable Teriyaki Bowls (Vegan)
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
2
-
Calories
518 kcal
-
Course
Main Course
-
Cuisine
Asian
Quinoa & Vegetable Teriyaki Bowls (Vegan)
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An easy vegetarian dinner that can be whipped together in no time!
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Ingredients
- 1 cup quinoa rinsed, dry
- 2 cups water
- 1 teaspoon coconut oil
- 1/2 red onion , chopped
- 1 bell pepper , chopped
- 1/2 pound broccoli chopped, florets
- 1 zucchini , chopped
- 1/2 teaspoon salt optional, sea salt
- green onion for garnish, sliced
- Teriyaki Sauce:
- 6 tablespoons coconut aminos , or tamari
- 2 tablespoons pure maple syrup
- 1 tablespoon lemon juice fresh
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
Instructions
- In a small saucepan over high heat, combine the quinoa and water and bring it to a boil. Cover, then reduce the heat to low, allowing the quinoa to cook for 15 minutes, until all of the water is absorbed. Fluff the cooked quinoa with a fork, and set aside.
- Melt the coconut oil in a large skillet over medium heat, and sauté the chopped onion and pepper for 5 minutes. Whisk together the sauce ingredients, then add the broccoli, zucchini, and sauce to the skillet, and stir well to coat. Cover the skillet with a lid, and allow the veggies to steam in the sauce until tender, about 8 to 10 minutes.
- Add in the cooked quinoa, and stir well to make sure the sauce is evenly distributed. Season with salt, if desired (additional salt isn't necessary when using tamari or soy sauce), and serve immediately, with a garnish of sliced green onions, if desired.
Nutrition Information
Show Details
Calories
518kcal
(26%)
Carbohydrates
94g
(31%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
1666mg
(69%)
Potassium
1303mg
(28%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
2765IU
(55%)
Vitamin C
200.1mg
(222%)
Calcium
145mg
(15%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 94g | 31% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 1666mg | 69% |
| Potassium | 1303mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 2765IU | 55% |
| Vitamin C | 200.1mg | 222% |
| Calcium | 145mg | 15% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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