Quinoa with Mushrooms and Feta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
2 servings
-
Calories
566 kcal
-
Course
Main Course
-
Cuisine
American
Quinoa with Mushrooms and Feta
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Quick and healthy Quinoa with Mushrooms and Feta makes a tasty and protein-packed lunch or dinner.
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Ingredients
- 2 cups cooked quinoa (see note)
- 8 oz fresh shiitake mushrooms
- 1 tbsp butter
- ½ cup crumbled Feta cheese
- 1 tbsp thyme leaves
Instructions
- Wash the mushrooms, discard the stems and cut the tops into large pieces.
- Melt butter in a large skillet over medium high heat, and fry the mushrooms for about 4-5 minutes, until they start to brown.
- Add the quinoa, feta and thyme leaves and stir everything together. Taste for salt. (You may not need any because feta is fairly salty).
Notes
- [nutrition-label]
- Note: You'll have better results if you cook quinoa in vegetable or chicken broth. However, you may also boil it in slightly salted water. You need about ¾ cup of uncooked quinoa in this recipe.
Nutrition Information
Show Details
Calories
566kcal
(28%)
Carbohydrates
73g
(24%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
50mg
(17%)
Sodium
1045mg
(44%)
Potassium
1041mg
(30%)
Fiber
11g
(44%)
Sugar
0.3g
(1%)
Vitamin A
500IU
(10%)
Calcium
160mg
(16%)
Iron
8.8mg
(49%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 73g | 24% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 50mg | 17% |
| Sodium | 1045mg | 44% |
| Potassium | 1041mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 0.3g | 1% |
| Vitamin A | 500IU | 10% |
| Calcium | 160mg | 16% |
| Iron | 8.8mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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