Quorn Katsu Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
2 people
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Calories
196 kcal
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Course
Main Course
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Cuisine
International
Quorn Katsu Curry
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Vegan Quorn Katsu Curry with crunchy fillet burgers in a homemade katsu sauce and served on a bed of basmati rice, a quick and healthy dinner recipe that is bursting with amazing flavours. It's a great meatless midweek meal that can be put together with just a handful of ingredients.
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Ingredients
- 1 packet quorn crunchy fillet burgers ( 2 burgers in a packet)
- 1 onion
- 1 carrot
- 1 potato
- 2 tablespoon neutral cooking oil generic cooking oil
- 1 tablespoon garam masala
- 2 cups vegetable stock (broth)
- ½ teaspoon salt
- 1 tablespoon cornflour ( corn starch)
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Place the fillet burgers on a baking tray and bake for 17-19 minutes until golden.
- Peel and chop the onion, carrot and potato in a pan, heat up the oil on a medium heat, add the chopped onion, and fry until golden.
- Add the chopped potato and carrot together with the garam masala, and give it a good stir, then leave it to cook for 1 minute for the powder to release its flavour.
- Pour over the stock, and place a lid on the panleave it to cook for 10-15 minutes or until the veggies are tender.
- Mix the cornflour with a tablespoon of water, and add it to the sauce.
- Leave it to cook for a further 2-3 minutes for the sauce to thicken.
- Add the sauce to a blender and blitz until smooth, then serve the crunchy fillet burgers on a bed of rice, and pour over the sauce.
Notes
- You can leave the sauce chunky if you wish - or don't have a blender. The sauce is still delicious, it just has a different texture. I do prefer the smooth sauce, but that's personal preference.
- The recipe can work very well for the any other Quorn product like crispy nuggets, Quorn chicken pieces or chicken fillets.
- You can swap basmati rice for couscous, orzo, any pasta, or even mashed potatoes or baked fries.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
0.03mg
(0%)
Sodium
1549mg
(65%)
Potassium
180mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
5597IU
(112%)
Vitamin C
6mg
(7%)
Calcium
24mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 1549mg | 65% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 5597IU | 112% |
| Vitamin C | 6mg | 7% |
| Calcium | 24mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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