Ragi Mudde Recipe

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    5 ragi balls

  • Calories

    155 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Ragi Mudde Recipe

Ragi Mudde are healthy and nutritious balls made from finger millet flour. These are a delicacy and a staple food in the some parts of Karnataka.

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Ingredients

Servings

For Ragi Mudde

  • 1 cup ragi flour - finger millet flour or sprouted finger millet flour
  • 2 cups water or add as required
  • ¼ teaspoon salt - optional

For Chilli Chutney

  • 9 to 10 kashmiri red chillies
  • 1 teaspoon tamarind - tightly packed
  • 1.25 cups water - for cooking red chillies
  • 2 tablespoons water - for blending or grinding
  • salt as required
  • 1 tablespoon oil
  • ½ teaspoon mustard seeds
  • 6 to 7 curry leaves
  • 1 pinch asafoetida
  • 5 to 6 fenugreek seeds (methi seeds)
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Instructions

Prep Equipment and Make Ragi Slurry

  1. Before beginning, set aside a heavy bottomed pan or dutch oven with some water and wooden stick to mix the mixture. You can use a spatula with a wooden handle/base or the bottom of a wooden spatula. I used a wooden spatula.
  2. Measure 1 cup of ragi flour. Remove 2 teaspoons of the ragi flour and set aside.
  3. Add to 2 cups water in a sauce pan or pot. Add the 2 teaspoons ragi flour to the water and mix well.
  4. Add salt and mix again. Note that traditionally salt and ghee are not added, but I like to add some salt. 

Boil Ragi Slurry

  1. Place the thick bottomed pan containing the slurry on the stove over medium heat.
  2. Stir occasionally. Let this slurry come to a boil. 

Make Ragi Dough

  1. When the slurry begins to boil, lower the heat and sprinkle the remaining ragi flour evenly all over the pan. 
  2. Ensure that the ragi flour is evenly distributed across the top of the liquid. Do not mix or stir.
  3. Let it cook undisturbed for 3 to 4 minutes on a low heat.
  4. After this undisturbed cooking period, mix very thoroughly with the wooden stick.
  5. Ensure that there are no dry flour specks or lumps visible.
  6. Incorporate any visible dry flour into the the wet mixture by continuing to stir. The mixture will thicken and become sticky. NOTE: 2 cups of water works perfect for me. But if the dough mixture looks dry, add in a few tablespoons of hot water. If it is too moist, then add 1 to 2 tablespoons of ragi flour. 
  7. Keep on mixing for a few minutes and you will see the mixture clumping together and gathering around itself.

Steam Dough

  1. Scrape any remaining dough off the wooden stick and return to the pan. Cover and steam for 6 to 7 minutes on low heat.
  2. When the steaming is complete, turn off the stove and remove the pan from heat.  Allow it to remain covered and continue to steam for 5 minutes.
  3. When you take a tiny portion of the dough and shape into a ball, it should easily form a ball without sticking to your fingers.

Knead and Shape Ragi Mudde

  1. Brush or spread some water on a plate. 
  2. Transfer the cooked ragi mudde mixture onto the plate using the stick. Remove the small lump at the bottom of the pan. Leave the mixture that is stuck to the bottom or the sides; they cannot be removed without some soaking time. 
  3. Spread water in your palms and begin to knead the mixture.
  4. This mixture will be very hot, so it the water in your palms and fingers will help you be able to knead.
  5. Knead very well to a smooth dough. If you like, add 1 teaspoon ghee.
  6. Portion the dough and make medium-sized balls from it. Shape into neat balls by rolling the dough between your palms.
  7. Place them in a steel box. I keep in the roti box, so that they stay warm and soft.
  8. Serve with saaru, basaru, Rasam, Sambar, red chili chutney*, Onion Chutney, Coconut Chutney or Tomato Chutney. *I have shared the recipe of red chili chutney below.

Making Chili Chutney

  1. Take 1.25 cups water, red chillies (broken and seeds removed) and tamarind in a frying pan.
  2. Cook for about 5 to 6 minutes on medium-low to medium heat until the red chillies soften.
  3. Drain the water and set aside the softened tamarind and red chillies. When warm, add them to a spice grinder or blender. Add salt as needed and 2 to 3 tablespoon water. Blend to a smooth chutney. Transfer to a heat proof bowl.
  4. Heat 1 tablespoon oil in a small pan. Crackle ½ mustard seeds. Add 6 to 7 curry leaves, 1 pinch asafoetida and 5 to 6 methi seeds.
  5. When curry leaves become crisp, pour the tempering ingredients in the chutney. Mix and serve.
  6. Note that with kashmiri red chillies, the chutney is not very spicy. For spicy chutney use chillies which have a higher pungency. 

Notes

  • The approximate nutrition info is for 1 Ragi Mudde without the side of red chilli chutney. 

Nutrition Information

Show Details
Calories 155kcal (8%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 126mg (5%) Potassium 193mg (6%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Calcium 166mg (17%) Vitamin B9 (Folate) 9µg Iron 2mg (11%) Magnesium 66mg Phosphorus 134mg Zinc 1mg

Nutrition Facts

Serving: 5ragi balls

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories 155kcal 8%
Carbohydrates 34g 11%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 126mg 5%
Potassium 193mg 4%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Calcium 166mg 17%
Vitamin B9 (Folate) 9µg
Iron 2mg 11%
Magnesium 66mg 17%
Phosphorus 134mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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