Rainbow Roasted Vegetables
User Reviews
5.0
21 reviews
Excellent
Rainbow Roasted Vegetables
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Rainbow Roasted Vegetables are the perfect way to enjoy eating healthy, colorful vegetables for adults and kids! Makes a perfect side for quick meals or dinner parties where you want to impress!
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Ingredients
- 2 red bell peppers , cut into 1" chunks
- 4 carrots , cut into 1/2" thick coins
- 2 yellow squash , cut into 1/2" thick half circles
- 1 pound broccoli , trimmed and cut into bite sized pieces
- 1 red onion , trimmed and cut into 1/2" thick wedges
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons canola oil
Instructions
- Preheat the oven to 400 degrees.
- In one large bowl add 1/2 tablespoon of oil and gently toss onions, then place onto tray. Do the same for every veggie except the broccoli when you use a full tablespoon.
- Arrange them in a single layer onto your cookie sheet in the order of the rainbow: red bell pepper, carrots, yellow squash, broccoli and red onion.
- Sprinkle on Kosher salt and black pepper.
- Cook for 20-25 minutes or until they're just starting to brown and the carrots are fork tender.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
250mg
(10%)
Potassium
651mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
8635IU
(173%)
Vitamin C
133mg
(148%)
Calcium
66mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 250mg | 10% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 8635IU | 173% |
| Vitamin C | 133mg | 148% |
| Calcium | 66mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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