Rainbow Salmon Skewers
User Reviews
4.1
Rainbow Salmon Skewers
Description
Salmon fillets are cut into 1.5-inch chunks, then threaded onto skewers alternating with pieces of red, green, yellow, and orange bell peppers along with red onion layers. Brushed with olive oil and seasoned with salt and fresh cracked black pepper, the skewers are grilled over high heat. Cooking briefly until the salmon is just cooked through and vegetables soften avoids overcooking and preserves moisture.
The grilling imparts slight char and smoky notes, balancing the fish’s natural richness. Lemon juice squeezed on before serving provides a bright, acidic contrast. The mix of peppers offers a mild sweetness and crunchy texture alongside the tender salmon.
This dish suits casual grilling meals or light dinners where bright fresh flavors and varied textures are appreciated. It can be accompanied by simple sides like rice or salad. The recipe encourages adjustments like substituting zucchini or summer squash for the peppers.
Ingredients
- 12 ounces salmon fillet
- 1/2 bell pepper red, green, yellow, and orange
- 1/4 red onion large
- 2 Tbsp olive oil
- salt fresh cracked
- black pepper fresh cracked
- 1 lemon for serving
Instructions
- Cut the salmon into 1 1/2 inch chunks. You are going to need approximately 12 pieces.
- Cut the peppers into 1 1/2 inch square pieces
- Cut the red onion into similar sized chunks and separate the layers.
- Thread your skewers alternately with the onions and peppers, and then the salmon. Leave some room at the base so you can handle them easily.
- Brush the skewers liberally on both sides with olive oil, and sprinkle with salt and fresh ground black pepper.
- Cook on a hot grill, turning once, until the fish is cooked through and the veggies are softened a bit. Don't overcook!
- Serve with a squeeze of lemon.
Notes
- Zucchini and summer squash can replace the bell peppers if preferred.
- For a vegan option, grilled tofu skewers can be used instead of fish.
- Rainbow chicken skewers are a suggested alternative for those who prefer poultry.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 25012 kcal
% Daily Value*
| Calories | 250.12kcal | 13% |
| Carbohydrates | 3.37g | 1% |
| Protein | 17.82g | 36% |
| Fat | 18.27g | 28% |
| Saturated Fat | 3.55g | 18% |
| Sodium | 304.5mg | 13% |
| Fiber | 0.98g | 4% |
| Sugar | 1.39g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
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