Rainbow Yogurt Popsicles
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Rainbow Yogurt Popsicles
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Rainbow Yogurt Popsicles are packed with superfoods and an extra protein kick from creamy yogurt. The perfect wholesome treat for your kids when the weather warms up!
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Ingredients
- 32 ounces yogurt plain or vanilla
- 1/2 cup raspberry fresh or frozen and defrosted
- 1/2 cup Mango chunks, fresh or frozen and defrosted
- 3/4 cup pineapple chunks, fresh or frozen and defrosted
- 1 1/2 cups spinach fresh
- 1 cup Blueberry fresh or frozen and defrosted
- 1/2 cup blackberry fresh or frozen and defrosted
- 1 .53 ounce pack acai defrosted
Instructions
- Place raspberries and 1/2 cup yogurt in blender and puree until smooth. Divide evenly between 12 large popsicle molds and freeze for 5-10 minutes.
- Place mango and 1/2 cup yogurt in blender and puree until smooth. Pour on top of raspberry mixture in popsicle molds, and freeze for 5-10 minutes.
- Place pineapple and 1/2 cup yogurt in blender and puree until smooth. Pour on top of mango mixture in popsicle molds, and freeze for 5-10 minutes.
- Place spinach and 3/4 cup yogurt in blender and puree until smooth. Pour on top of pineapple mixture in popsicle molds, and freeze for 5-10 minutes.
- Place blueberries and 1/2 cup yogurt in blender and puree until smooth. Pour on top of spinach mixture in popsicle molds, and freeze for 5-10 minutes.
- Place blackberries, acai and 1/4 cup yogurt in blender and puree until smooth. Pour on top of blueberry mixture in popsicle molds, and freeze for 5-10 minutes.
- Place popsicle sticks in molds and freeze overnight.
Equipments used:
Notes
- To ensure the layers of color don't bleed into each other, make sure that each layer is frozen before pouring the next layer on top. At least 5-10 minutes in the freezer for each layer should be perfect.
- You can use a spoon to place the mixtures into the popsicles, but I've found that pouring the mixtures into a measuring cup with a spout and using that to pour into the molds gives you more control.
- As you add more layers, it can sometimes be challenging to place the popsicle sticks into the molds through the other frozen layers. I will use a small paring knife to make a slit to stick the popsicle sticks into. You might need to use your muscles if they freeze too solid!
Nutrition Information
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Calories
69kcal
(3%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.004g
(0%)
Cholesterol
4mg
(1%)
Sodium
31mg
(1%)
Potassium
177mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
456IU
(9%)
Vitamin C
12mg
(13%)
Calcium
93mg
(9%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12popsicles
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 31mg | 1% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 93mg | 9% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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