Ramen Noodle Salad

User Reviews

4.9

56 reviews
Excellent
  • Prep Time

    10 mins

  • Additional Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    8 people

  • Calories

    284 kcal

  • Course

    Dinner

  • Cuisine

    American

Ramen Noodle Salad

Ramen Noodle Salad combines crunchy broccoli slaw with broken chicken-flavored ramen noodles, sunflower seeds, and green onions tossed in a tangy mix of canola oil, sugar, apple cider, and rice vinegars. The salad balances crisp textures with a slightly sweet and acidic dressing, complemented by a subtle heat from optional crushed red pepper flakes. Chilling the salad allows the flavors to meld and softens the noodles just enough while retaining some crunch.

Description

This Ramen Noodle Salad uses pre-shredded broccoli slaw as a crisp base mixed with broken pieces of chicken-flavored ramen noodles, which add crunch and a savory element. Green onions provide fresh aromatic notes, and sunflower seeds contribute additional texture and a nutty taste. The dressing combines canola oil with sugar, apple cider vinegar, rice vinegar, and seasoning from the ramen packets to create a balanced sweet-tart flavor with a hint of spice when red pepper flakes are included.

After mixing, the salad is chilled for at least one hour, allowing the noodles to soften slightly without losing all their crunch. This proves a refreshing side dish that holds well for several hours.

The salad is often served cold alongside main dishes or as a light lunch option. Its mix of textures and flavors makes it suitable for picnics or potlucks where a cold, flavorful salad is desired.

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Ingredients

Servings
  • 24 oz broccoli slaw available by the pre-packaged salad mixes lettuce, etc., usually sold in 12 oz bags, so you will need 2, shredded
  • 2 oz chicken flavored ramen noodles broken into small pieces (reserve seasoning packet, packages
  • ½ cup green onion about 6 green onions, sliced, chopped
  • 1 cup sunflower seeds
  • ½ cup canola oil or vegetable or light olive oil
  • cup sugar
  • ¼ cup apple cider vinegar
  • 3 Tablespoons rice vinegar
  • ¼ teaspoon red pepper flakes optional, crushed

Instructions

  1. Combine broccoli slaw, broken ramen noodles, green onions, and sunflower seeds in a large bowl. Set aside. 
  2. In a separate bowl, whisk together oil, sugar, vinegars, crushed red pepper, and reserved seasoning from both ramen packets.  
  3. Drizzle over salad mixture and toss well.
  4. Chill in the refrigerator for one hour before serving to allow flavors to meld and noodles to soften. I prefer this salad best when served the same day that it is made as the noodles are still somewhat crunchy and offer a great texture, but it does taste good the next day with softer noodles, too.
Equipments used:

Nutrition Information

Show Details
Serving 1/8 Calories 284kcal (14%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 2g (10%) Trans Fat 1g (50%) Sodium 32mg (1%) Potassium 409mg (9%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 429IU (9%) Vitamin C 81mg (90%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 284 kcal

% Daily Value*

Serving 1/8
Calories 284kcal 14%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 32mg 1%
Potassium 409mg 9%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 429IU 9%
Vitamin C 81mg 90%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

56 reviews
Excellent

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