Ranch Chicken Bites
User Reviews
5
Ranch Chicken Bites
Description
The recipe starts by cutting boneless, skinless chicken breast into 1 to 2-inch pieces, then coating them with ranch seasoning and olive oil. After resting briefly in the refrigerator to allow flavors to meld, the chicken is cooked in a hot skillet, allowing the exterior to form a lightly crisp layer. Cooking times are adjusted to ensure the internal temperature reaches 165°F for safety.
This method yields chicken bites with a seasoned crust and moist interior. They can be served hot as a main or snack, alongside favorite sides.
Dietary considerations include natural gluten-free, low-carb qualities. Variations can include using different chicken cuts, but cooking times will differ. Leftovers should be stored sealed in the refrigerator for 3-4 days or frozen up to one month for convenience.
Ingredients
- 2 lbs boneless skinless chicken breast
- 2 tbsp ranch seasoning homemade
- 2 tbsp olive oil
Instructions
- Cut the chicken breast into 1-2" chunks. Put them in a container with 1 tbsp olive oil and 2 tbsp ranch seasoning. Stir to coat with seasoning. Let rest in the refrigerator for 10-15 minutes.
- Heat remaining oil in a skillet over high heat. Add the chicken and spread into a single flat layer. Let cook 4-5 minutes without stirring or moving the chicken. Then flip the pieces over and cook an additional 3-5 minutes or until the chicken is cooked through (165˚F internal temp)
- Serve hot with your favorite sides. Enjoy!
Notes
- This recipe is naturally gluten-free and suitable for low-carb and keto diets.
- You can substitute chicken tenders, thighs, or other cuts, but adjust cooking time accordingly.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to one month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 84
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 0.5 lb | |
| Calories | 286kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 110mg | 37% |
| Sodium | 464mg | 19% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
