Raspberry Chia Jam Recipe

Name: Raspberry Chia Jam Recipe
Total time: 20 min
Yield: 8 servings
Ingredients: 2 cups raspberries; 2 tablespoons chia seeds; 1 tablespoon lemon juice; 1 to 2 tablespoons maple syrup

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Total Time
20 mins
Servings
8 servings
Calories
37 kcal
Course
Condiments
Cuisine
International

Raspberry Chia Jam Recipe

Jayce Carter

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All you need are four simple ingredients to make this homemade raspberry chia jam. Made in a flash on the stovetop with fresh or frozen raspberries, this easy chia seed jam is tastier than store-bought! Perfect for spreading on bread, pancakes, or waffles, adding to yogurt bowls or oatmeal, and more!

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Ingredients

Servings

2 cups raspberries fresh or frozen
2 tablespoons chia seeds
1 tablespoon lemon juice
1 to 2 tablespoons maple syrup

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Instructions

Add the raspberries to a small saucepan over medium-low heat, stirring occasionally, until the raspberries begin to break down and bubble.
As you stir, use a spoon or potato masher to mash the raspberries to your desired consistency.
Stir in the chia seeds and lemon juice until combined. (Taste and add 1 or 2 tablespoons of maple syrup if needed.) Remove from heat and let cool for 5 minutes before stirring again.
Serve immediately or transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months.

Nutrition Information

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Calories 37kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.1g Trans Fat 0.004g Sodium 1mg (0%) Potassium 65mg (2%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12IU (0%) Vitamin C 9mg (10%) Calcium 29mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 37 kcal

% Daily Value*

Calories	37kcal	2%
Carbohydrates	7g	2%
Protein	1g	2%
Fat	1g	2%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.1g	1%
Trans Fat	0.004g	0%
Sodium	1mg	0%
Potassium	65mg	1%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	12IU	0%
Vitamin C	9mg	10%
Calcium	29mg	3%
Iron	0.4mg	2%