Raspberry Chia Pudding
User Reviews
5
8 reviews
Excellent
Raspberry Chia Pudding
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Easy to make Raspberry base chia pudding recipe made with only a handful of ingredients. Perfect as breakfast, snack, or dessert
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Ingredients
- 1 cup raspberries plus more to serve, fresh
- 1 cup milk of choice
- ¼ cup chia seeds
- 2 tablespoon maple syrup agave, or honey
- 1 teaspoon vanilla extract
Instructions
- In a high-powered blender, add the milk, raspberries, maple syrup, and vanilla. Blend until smooth
- Pour the blended mixture into a large bowl and add in the chia seeds. Whisk until combined.
- Cover the bowl and let it sit in the fridge for 15 minutes. Remove and whisk again.
- Return to fridge and for at least 3 hours or overnight.
- Serve the chia pudding in cups or bowls and top with fresh raspberries or shaved dark chocolate. Enjoy.
Notes
- Use any milk of your choice
- Let it sit in the fridge for at least 2 to 3 hours before serving
- You can mix the chia pudding after it sits for one hour and then let it continue to soak for another 1-2 hours.
- Any sweetener can be used: agave, honey, or maple syrup.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Cholesterol
6mg
(2%)
Sodium
52mg
(2%)
Potassium
413mg
(9%)
Fiber
11g
(44%)
Sugar
21g
(42%)
Vitamin A
263IU
(5%)
Vitamin C
16mg
(18%)
Calcium
320mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 52mg | 2% |
| Potassium | 413mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 21g | 42% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 320mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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