Raspberry Coconut Chia Pudding Popsicles
User Reviews
5
Raspberry Coconut Chia Pudding Popsicles
Description
This recipe blends coconut milk, almond milk, raspberries, chia seeds, shredded coconut, and a natural sweetener to create a pudding-like mixture. The chia seeds absorb liquid during refrigeration, giving the base a thick, gel-like texture ideal for freezing into popsicles. The raspberries lend a fresh tartness balanced by the creamy coconut and almond milks, while shredded sweetened coconut adds a subtle chewiness.
The preparation involves mixing the ingredients, chilling to allow the chia seeds to expand, then freezing overnight in popsicle molds. This method requires minimal cooking and no added sugars if using stevia, making it a convenient option for those seeking a cool, nutritious snack.
These popsicles serve well as a light dessert or a cooling snack during warmer weather, providing a balance of creamy, fruity, and textured elements. They are made in small batches, yielding four popsicles, which makes them easy to portion and store.
Ingredients
- 1/2 cup coconut milk lite
- 1/2 cup almond milk unsweetened, 1 cup
- 3/4 cup raspberry
- 2 tbsp chia seeds
- 1 tbsp coconut sweetened shredded
- 8 drops liquid stevia or sugar/honey to taste, Nu-Naturals brand
Instructions
- Combine all ingredients in a large container.
- Mix well and close container; refrigerate 2 hours so the chia expands.
- Pour into 4 popsicle molds and freeze overnight.
Notes
- This recipe yields 4 popsicles, making it suitable for small servings or tasting.
- Refrigerate the mixture for at least 2 hours prior to freezing to ensure chia seeds fully expand for the desired pudding texture.
- Liquid stevia is used here as a sweetener, but sugar or honey can be substituted according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 74kcal | 4% |
| Carbohydrates | 6.8g | 2% |
| Protein | 1.8g | 4% |
| Fat | 5g | 8% |
| Sodium | 27mg | 1% |
| Fiber | 4.6g | 18% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
