Raw Beet Salad Recipe
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 servings
-
Calories
114 kcal
Raw Beet Salad Recipe
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This raw beet salad, loaded with carrots and apples, is a fresh take on coleslaw. The mint and cumin vinaigrette is ridiculously flavorful. This mayo-free side dish is perfect for your summer BBQs and winter dinners alike!
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Ingredients
- 2 large carrots
- 1 large crisp apple
- 2 medium beets
- 1 cup mint roughly chopped
Dressing
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- 1 tablespoon honey
- ¾ teaspoon ground cumin
- 1 pinch sea salt
Instructions
- Using a mandolin with a ⅛ blade, shred the beets then place them into a bowl. Rinse them 3-4 times with cold water then fill the bowl with water and set it aside. This will prevent the beets from bleeding their color through the salad. If the presentation isn't important when you're serving this, you can skip this step. Clean the mandolin and then use it to cut the carrots and apple and put them into a salad bowl. (You can also grate the veggies; the taste will remain roughly the same but the presentation will be quite different.)
- Whisk the dressing ingredients in a small bowl.
- Drain the beets and rinse them one more time then add them to the bowl with the carrots and apple. Add the mint to the salad bowl and then pour the dressing over the top and toss to coat well.
Nutrition Information
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Serving
1 serving = ⅛ of the recipe
Calories
114kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
53mg
(2%)
Potassium
268mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3277IU
(66%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1 serving = ⅛ of the recipe | |
| Calories | 114kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 53mg | 2% |
| Potassium | 268mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3277IU | 66% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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