Raw Carrot Salad Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
204 kcal
-
Course
Salad
-
Cuisine
North American
Raw Carrot Salad Recipe
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This raw carrot salad will sweep you off your feet! Vibrant carrots are grated then left to soften in a tangy, sweet, savory, and creamy dressing that ties it all together. Add some fresh herbs, cranberries for sweetness, and crunchy walnuts for texture, and you'll be craving this every day - lucky it only takes 15 minutes to whip up!
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Ingredients
- 4 large carrots
- ¼ cup minced parsley
- ¼ cup dried cranberries or raisins
- ¼ cup toasted pecans coarsly chopped
- 2 green onions sliced
The Dressing
- 2 tablespoons olive oil
- 1 tablespoon EACH: apple cider vinegar, mayonnaise, and honey can sub maple syrup
- 1 teaspoon Dijon mustard
- 1 pinch salt and pepper
Instructions
- Start by whisking the dressing ingredients in a small bowl.
- Grate the carrots using the large holes on a box grater and add them to a large bowl with the parsley, cranberries, pecans, and sliced green onions.
- Pour the dressing over the top and mix well. Let the salad sit at room temperature for 10 minutes to allow the flavors to develop and the carrots to soften slightly. Mix once more before serving.
Nutrition Information
Show Details
Serving
1 = ¼ of the recipe
Calories
204kcal
(10%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
98mg
(4%)
Potassium
288mg
(8%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
12351IU
(247%)
Vitamin C
9mg
(10%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 204kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 98mg | 4% |
| Potassium | 288mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 12351IU | 247% |
| Vitamin C | 9mg | 10% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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